I heard that it’s “Eat What You Want” Day this Wednesday, May 11. It’s supposed to be a day to stop dieting & just eat what you crave.
What?! Just ONE DAY?
#SuperSwappers embrace their cravings every. damn. day.
Superfood Swap Philosophy:
“Eat what you crave. Make it w/ superfoods instead of CRAP.”
THERE ARE 2 WAYS TO SUPERSWAP YOUR CRAVINGS:
1) Eat the original version of what you WANT in different ratios.
EXAMPLE: If you crave fried chicken, eat it. Just have less fried chicken than usual & pair it with a basic green salad. Downsize Craving + Upsize Veggies. SuperSwap Complete.
2) Give what you WANT to eat a makeover using superfoods instead of CRAP.
EXAMPLES OF POPULAR SUPERSWAPS:
[click links to see complete recipe]
Swap pizza for griddle super pizza
Swap burger for black bean burger
Swap mac & cheese for cauliflower mac & cheese
Swap meatballs for lentil meatballs
Swap ranch dressing for cashew ranch dressing
Swap mashed potatoes for mashed cauliflower
Swap fries for green bean & carrot fries
Don’t FIGHT cravings.