Creamy & comforting for just 36 quality calories per 3/4 cup serving (5X fewer calories than mashed potatoes w/ milk & butter). Plus, a serving has more than 100% your daily immune-boosting vitamin C.
Time: 25 minutes | Servings: 4
- 1 medium head cauliflower, trimmed and cut into small florets (about 6 cups)
- Dash sea salt
- Dash pepper
- Optional toppings: chives & quality sharp cheddar cheese
1) Place cauliflower florets in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. 2) Place the cooked cauliflower in a food processor. 3) Add salt & pepper; pulse several times, then process until smooth and creamy. 4) Transfer to a serving bowl and garnish with chives & optional cheddar cheese sprinkles. Serve hot.
Nutritional Facts for Mashed Cauliflower
Daily Value %*
* Daily Value % based on a 2000 calorie diet.