I have become MUSCLE obsessed after learning this shocking statistic... After you turn 30 years old, … [Read more...] about 3 Muscle Nutrients, Beyond Protein
3 Gym Nutrition Mistakes
I go to the gym often. I love the social aspect of going & saying hi to the regulars. I love … [Read more...] about 3 Gym Nutrition Mistakes
Trend Alert: Water Recipes
Have you heard of #WaterTok? It's one of the biggest trends on TikTok with HUNDREDS OF MILLIONS of … [Read more...] about Trend Alert: Water Recipes
MEAT + PLANTS
Today's WOW is all about MEAT + PLANTS. Basically how to add more PLANT-BASED FOODS to your MEATY … [Read more...] about MEAT + PLANTS
15 ways to add PROTEIN to LUNCH
Many people eat little to no protein for breakfast, a bit of protein at lunch, and an overabundance … [Read more...] about 15 ways to add PROTEIN to LUNCH
Eat Protein Early in the Day
The time of day you eat protein matters. Earlier is better! Read on... A new study analyzed the … [Read more...] about Eat Protein Early in the Day
Joy is a Nutrient
Last week the WOW was about the 5 Pillars of Positive Nutrition. If you missed it, read it … [Read more...] about Joy is a Nutrient
5 Pillars of Positive Nutrition
The nutrition world can be pretty darn negative. Always focusing on what you should cut out, … [Read more...] about 5 Pillars of Positive Nutrition
Are you getting enough fiber?
When it comes to eating healthy, FIBER should be a big focus on your plate. WHY IS GETTING ENOUGH … [Read more...] about Are you getting enough fiber?
Try These 3 Vacation Habits in Real Life
Last week, I went on a sunny birthday BEACH vacation.🏝 My hubs Chris & I were having … [Read more...] about Try These 3 Vacation Habits in Real Life
Healthy Muscle Checklist
This week is my BIRTHDAY! Let's talk healthy & happy aging! Over the past couple of years, … [Read more...] about Healthy Muscle Checklist
What’s Your Exercise Attitude?
DO YOU THINK ABOUT EXERCISE AS: - another chore on your to-do list? - something you "should" do, … [Read more...] about What’s Your Exercise Attitude?
Boost your mood with these 5 foods
Can what you eat actually improve your mood? Yes.👏It.👏Can.👏 And... a … [Read more...] about Boost your mood with these 5 foods
The surprising way to improve heart health…
Happy Valentine's Day! ❤️ This holiday is all about love & hearts... so it's the … [Read more...] about The surprising way to improve heart health…
“Spirit Check” Before Meals
I teach clients to do a "Plate Check" before they eat to make sure they have all the parts for … [Read more...] about “Spirit Check” Before Meals
What’s Your Water Personality?
Whoa. I just read a new study about HYDRATION and it has me EVEN MORE MOTIVATED to drink enough … [Read more...] about What’s Your Water Personality?
Are you getting OPTIMAL PROTEIN?
When it comes to improving nutrition & "eating better," getting enough veggies & fruit is … [Read more...] about Are you getting OPTIMAL PROTEIN?
Postive Emotions Checklist
You may have heard inflammation is bad… And it’s true. Too much inflammation IS bad. Short term … [Read more...] about Postive Emotions Checklist
Bye-bye typical resolutions, there’s a new kid on the block…
It's that time of year when everyone is talking about New Year's resolutions. And you know, typical … [Read more...] about Bye-bye typical resolutions, there’s a new kid on the block…
Let’s lean into the winter cozy…
Winter is officially here this week. And sure winter for many of us is dark and cold, but it’s also … [Read more...] about Let’s lean into the winter cozy…
Tips for healthy & happy holiday socializing…
The holiday season comes with lots of social gatherings. How do we enjoy ourselves while also … [Read more...] about Tips for healthy & happy holiday socializing…
Pair THIS w/ your Thanksgiving Pie 🥧
Happy Thanksgiving Week! As you're getting ready for your Thanksgiving celebrations & grocery … [Read more...] about Pair THIS w/ your Thanksgiving Pie 🥧
WOW GIFT GUIDE 2022 🎅
I. Love. Everything. On. This. List. Buy this stuff for your friends & family to keep them … [Read more...] about WOW GIFT GUIDE 2022 🎅
I want to lose weight. Should I be counting calories?
I've received a bunch of emails recently from people saying they want to lose weight, and asking if … [Read more...] about I want to lose weight. Should I be counting calories?