Swap crunch cravings for these superfood veggie “fries”. 3 real food ingredients. 70 calories per cup. Excellent source of skin-glowing vitamin A. #SuperSwap
Time: 10 min + broiling | Servings: 4
- 1 tablespoon olive oil
- 2 cups carrots, cut into fry-shapes similar in size to green bean thickness
- 2 cups green beans, trimmed
1) Set broiler on HIGH. 2) Pour 1/2 tablespoon olive oil in large bowl. Season with salt & pepper. Add carrots and toss to coat well with oil and seasonings. Spread carrots in a SINGLE LAYER on one baking sheet. 3) Combine remaining 1/2 tablespoon olive oil in same bowl, and season with salt and pepper. Add green beans and toss to coat. Spread green beans in a SINGLE LAYER on second baking sheet. 4) Broil green beans for 6 minutes and carrots for 8 minutes (or until vegetables begin to turn brown & crisp). Turn once half way through broiling. 5) Served best right out of the oven.
Nutritional Facts for Green Bean & Carrot “Fries”
Daily Value %*
* Daily Value % based on a 2000 calorie diet.