Skip the typical breakfast sandwich and #SuperSwap to a breakfast bowl instead. Bowls are the fastest way to get a mega dose of veggies in the morning.
Time: 10 minutes | Servings: 1
- 2 organic eggs
- 1 teaspoon extra virgin olive oil
- 2 cups kale, chopped
- 1 clove garlic, minced
- 1/2 cup cooked quinoa
- 1/3 avocado, sliced
- sea salt
- cayenne pepper
- optional add-ins: quality sharp cheddar & hot sauce
1) Make eggs: In a small pan, over medium heat, scramble eggs in 1/2 teaspoon of olive oil. 2) Make sautéed garlic kale: In same pan, over medium heat, sauté kale in garlic and remaining 1/2 teaspoon of olive oil. 3) Assemble bowl: In a medium bowl, add kale and top with warm egg & quinoa. Top with avocado, salt & cayenne pepper.
NOTE: Swap quinoa for brown rice or roasted potatoes.
TIME SAVERS: Make lots of kale in advance & keep in fridge for breakfast all week OR use uncooked baby spinach in place of sautéed kale at bottom of bowl & it will wilt perfectly from the hot eggs & quinoa.
Nutritional Facts for Superfood Breakfast Bowl
1 breakfast bowl
Daily Value %*
* Daily Value % based on a 2000 calorie diet.