This is an easy, no-bake way to get healthy fats and protein on the go. Unlike many protein bars on the market, this #SuperSwap has no added sweetener.
Time: 5 minutes | Servings: 2
- 3 tablespoons rolled oats
- 2 tablespoons natural crunchy peanut butter
- 1 tablespoon ground flaxseeds
- Pinch of sea salt
- 1/8 teaspoon ground vanilla beans or cinnamon (optional)
- You can swap out the same amount of peanut butter + flax for: cashew butter + hemp seeds, almond butter + chia seeds, sun butter + sunflower seeds.
1) Stir and portion: In a small bowl, mix oats, peanut butter, flaxseed, sea salt, and vanilla (if using). The mixture will be super thick. Portion it out into four tablespoon-size bites and roll each in your hands to form balls.
2) Store: Store in an airtight container in the fridge for up to 1 week. You can make extras and freeze them for up to three months. For taking these on the go, I love popping them into unbleached, paper sandwich bags. If you don’t have these bags, get them in health-food stores or online.
3) Flavorize: Change it up by adding 1/4 cup of healthy goodies such as raisins, unsweetened dried cherries, unsweetened coconut flakes, mini dark chocolate chips, or cocoa nibs. GF Swap: Use gluten-free oats or quinoa flakes.
Nutritional Facts for PB & Flax Energy Bites
Daily Value %*
* Daily Value % based on a 2000 calorie diet.