Standard chicken wings are bad news because each one is coated with C.R.A.P. batter, deep-fried, and contains more than 100 calories. Instead, go for this SuperSwap version made from whole grains (brown rice) and veggies (cauliflower)…at 12 calories per popper. The batter has only 3 ingredients! Easy.
Vegan / Gluten-Free
MAKES 3 CUPS
From page 226 of The Superfood Swap. Click >>HERE<< to learn more about the book.