This week SINGLE-TASK YOUR EATING. Focus on eating WITHOUT doing anything else such as texting, watching TV, Facebooking, driving, emailing or reading (good conversation is encouraged though).
TEST single-task eating all of your meal & snacks this week & see for yourself the benefit. [HINT: You’ll enjoy food more & eat less naturally.]
EXTRA CREDIT AWESOME: Single-Task Your WORK. To save time, be more productive & feel less anxious – stay focused on just one work task at a time. If you interrupt your concentration (say check email in-between working on a project) research suggests you’ll waste 24 minutes an hour just trying to regain your focus.