Click on the links below to access free downloadable resources. Check back often for updated tools to help you feel awesome.
The Oatmeal 2.0 Guide
Breakfast just got a whole lot sweeter (and healthier). Using 1 basic oatmeal recipe, learn how to combine crave-worthy toppings to create Apple Pie, Banana Brownie, Carrot Cake, PB & J Parfait, Sugar Plum and Zucchini Bread. All oatmeals are 300 calories and contain whole grains, protein, produce & healthy fats.
The Great Pumpkin Guide
Love pumpkin but hesitate to open a whole can – for fear that you may waste what you don’t need? Here are four straight-forward recipe ideas to help you enjoy every ounce of this low cal puree.
7-Minute Full Body Workout
Follow these 12 moves to work out your entire body in 7 minutes flat. High-intensity circuit training is a fast and efficient way to burn fat and excess calories.
VEGGIE MAGIC: Comfort Food
Be amazed by the outcome when you make veggies the special ingredient in your comfort foods. Presto! Slash calories & boost nutrition in fries, pasta, chips and mashed potatoes. No magic wand required!.
Plateau Busting Guide
To get different, you must do different. Apply the FITT and CHEW principles to shake things up and bust through your dieting and exercise plateaus.
Ultimate Vegan Weekend Guide
Simplify a week’s worth of meals in 3 easy steps: Shop, Prep & Eat. Using a versatile shopping list, a food prep action plan and quick mix & match meal ideas, this vegan weekend guide allows you to cook once and eat healthfully for 7 days.
MOMENTUM 30 Behavior Checklist
Print out the checklist. Write in 1, 2 or 3 very specific behaviors (i.e. drink 2 cups of water before breakfast) across the top of the checklist. Fill in the dates for the next 30 days. Each day, give yourself a checkmark (or a smiley face) for each behavior you complete. Tracking behaviors is even better than a food log!
Wallet Snack Card
Print and cut out this card. It features tasty snack pairings to help you tame your hunger. Keep it in your wallet to help you decode your cravings and assist in picking healthy snacks.