Let’s do this. One Month. You + Me.
If you’re always reading about nutrition, trying different diets, and end up with lots of information…but never really know how to lose weight in a healthy way for YOUR body and YOUR lifestyle. Let me help.
I’d like to teach you once & for all:
- What to eat for meals that is mentally & physically satisfying.
- The right snacks to choose that can actually manage hunger.
- How to satisfy sweet & salty cravings.
- What brands are the best to buy.
- Realistic plans for socializing, work events, travel, etc.
- And most of all…how to be CONSISTENT with all of it.
The MONTH includes:
1 Nutrition Session. For 60 minutes, we will go over your goals, current routine, and create a detailed ACTION PLAN together. Simple, effective strategies & resources…just for YOU.
3 Accountability Check-Ins. Once a week, we will talk on the phone to review success, struggles, and make sure you have all the tools/resources/recipes you need to feel good, have fun, and get results.
Unlimited Spot Coaching Texts. Last minute plans to go out to eat? Need a quick plan when temptation hits? I got you. Just text me…and we will problem solve right then & there.