What You Get:
STEP 1: Pictures!
You’ll take pics of everything you eat on a regular basis for 7 days before our session. No judgments on this. We just want to have a record of where you’re starting from. By using photos we are able to discuss REAL LIFE SITUATIONS / CHOICES / DETAILS. No broad, generic stuff … REAL strategies for REAL life.
I have an app that you will use that sends me the pics in real-time.
STEP 2: Session!
We’ll meet either on a video call or if you’re in Chicago @ Soho House (in West Loop). During the session, I will listen to your goals & then we will go through the food pics together. I’ll help you identify what’s working & what’s not to help you get to your goal. I’ll also make sure to give you specific ideas about the best products/brands, meal/snack ideas, etc.
STEP 3: Follow-Up Email!
I will send a follow-up email w/ notes from the session outlining the ACTION PLAN and resource links that will help you succeed. I have TONS of resources … so depending on what you need I can give you things like meal planning tools, mindset worksheets, 10-day clean eating plans, motivation trackers, recipe packets, snack cards, etc.
If you’re interested in CLEAR direction + PERSONALIZED resources to help you succeed ... LET’S DO THIS!
Put it in your cart, checkout, and email firstname.lastname@example.org to schedule your appointment.
We go over successes, struggles, and new strategies to help you get to your goal.
They are great for accountability, motivation, and inspiration!
Click >>HERE<< to learn more about follow-ups.