How do you know it’s time to invest in yourself and work with a pro?
- You are in a good-bad eating cycle; sometimes very disciplined, sometimes off-the-wagon. I can help you find a healthy vice-virtue balance.
- You know what’s healthy, but can’t stick to it. I can help you create habits that stick.
- You try plans that work for people you know, but they fail for you. I can help you create a plan that’s personalized & works for YOUR body.
- You want to eat healthy, but strict rules aren’t realistic in many situations. I can help you eat well anytime, anyplace.
- You are working hard, but nothing is happening. I can help you confidently target exactly what to do to lose weight. I understand the science of weight loss so you can work smarter, instead of harder.
- You are overwhelmed with choices at the grocery store & just don’t know what’s truly healthy. I can help you choose the right products to have in your home & office. Brands matter.
- You have an eating & exercise plan, but being too tired is getting in your way. I can help you create healthy “half-ass” plan B’s since time-intense plan A’s rarely work for anyone.
- You are busy and just grab what’s available, familiar, easy. I can help you create new automatic behaviors that work on even your busiest days.
- You are stuck in a rut with food & life. I can help you bust out of the plateau to the next level.
If any of these sound like YOU…I can help! Let’s go!
What kind of help can I offer you?
• mind blowing, life changing results you want
• physical & mental things that stand in your way of results
In those 3-sessions I will teach:
• Core science principles of health & weight loss without b.s….100% fad free.
• 3-steps to making all food decisions (and life decisions) so you can become your own food guru & know what to eat for YOUR body, once & for all.
• Mental training to deal with temptations, boost motivation and strategize bumps in the road.
If after those 3 sessions, you enjoy what we are doing & see the potential in working together…I offer an awesome 3-month program.
3 months; 8 sessions + unlimited email access to me + surprise goodies & gifts to keep the motivation going + 1 session to use after the 3 months when you need a tune-up. You’ll have access to tons of resources I’ve created such as shopping lists, recipes, photo food logging, behavior checklists, natural diet plans, juicing ebooks and more.
PS: Sessions can be in my downtown office on Fridays @ 79 W Monroe Suite 827 or any day of the week via video/SKYPE sessions.
PPS: I have rockstar dietitians on my team who offer more traditional dietitian services & prices, ask me if that interests you.
Working together we can get results faster & have more fun than working by yourself!
What results can you expect??
- Learn what to eat specifically for YOUR body
- Lose weight
- Improve physical appearance
- Manage cravings
- Prevent or manage health concerns
- Increase self-esteem
- Jump-start healthy habits
- Enhance sports performance
- Alleviate digestive issues
- Enjoy more plant-based foods
- Supercharge your energy