Along with vitamin C, this refreshing appetizer is bursting with flavor. The thin slices of zucchini can be arranged into […]
This is a healthified version of a fool – an English dessert traditionally made with pureed fruit, whipped cream & […]
Creating a delicious salad doesn’t get much easier. Just slice, measure, toss and serve. Fennel’s flavor comes alive when brightened […]
Incorporating fresh veggies into this Indian-inspired dish will make you want to bypass the local curry house. This quick creation […]
Try this dish with quinoa pasta for a gluten-free alternative to wheat based pastas. Also, green peas make for creamy […]
Whip up this meat-free salad on the go. It is perfect for lunch, dinner or a meal away from home. […]
This pizza is made with wholesome ingredients and loaded with iron, fiber, protein and vitamins A & C. No red […]
Substitute this rice look-a-like in soups and entrees or serve it as a side.
Instead of salty nuts or chips, roast and serve spiced chickpeas for a wholesome cocktail party nibbler.
Slash the excessive salt of canned soups with this recipe boasting the comfort of tomato soup and grilled cheese. Perfect […]
Well on your way to an apple-a-day with this tasty, fruit based dessert.
Top off any meal with this warm and satisfying fruit-based dessert.
Try this recipe created with Chef Sushma Marur. Enjoy your greens and grains at the same time while enjoying its […]
Wheatberries and roasted squash provide an extraordinary texture to this festive, fall salad.
You’ll never miss the parmesan shavings in this simple & savory salad. Tip: Make an extra batch of this versatile […]
Make this flatbread without turning on the oven. At 190 calories, serve it along side a salad for lunch or […]
This warm indulgence only requires 6 minutes in the oven. Treat yourself to two wontons for a delicious dessert.
This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread […]
Romesco sauce is a delicious and zesty sauce with many uses. The flavors of this sauce pair well with grilled […]
Peanut sauce is super versatile. It’s great in this recipe, but also try it as a dipping sauce for spring […]
Ginger adds depth to this versatile blackberry sauce. Aside from dressing up fruit and homemade granola, it can be used […]
Impress your guests (and yourself) by making this super simple dessert in minutes. Note: This recipe is worth buying yourself […]
Turmeric gives tofu an egg-like color while pesto (homemade or store-bought) brings a brilliant flavor to your breakfast table.
Turn off the oven! This recipe requires minimal assembly followed by maximum enjoyment. To make this recipe vegan, use mashed […]
Spiralize, or use a vegetable peeler, to create curly, pasta shaped produce. Bulk up quinoa pasta by adding veggie pasta […]
Seek firm, but not overripe, peaches for this fruit-based dessert that hits the sweet spot. Heat from the grill softened […]
Make your own version of a meatless California roll. Once the veggies are chopped, these sushi rolls are ready in […]
Up the nutritional content of your potato pancake by making them with sweet potatoes! Mixing raw shredded sweet potato with […]
Skip the store-bought brands and make this wholesome hummus in the comfort of your own home. Enjoy this blend of […]
Make this bar in place of traditional Rice Krispie Treats to ditch the butter/margarine and marshmallows. O Crunch Bars contain […]
This one-dish wonder that serves 6 is lower in sodium and higher in fiber than traditional enchiladas. Enjoy it with […]
What better way to finish a meal than with this fruit-based dessert. It is chewy, sweet and crunching topped with […]
This salad dishes out a double dose of vitamin A and C along with a heap of calcium. When you […]
Make a taco seasoning from existing spices in your spice rack. Combine it with crumbled tempeh for a delicious meatless […]
Spicy, sweet and nutty – a perfectly balanced salad. The dressing provides extra zest and sweetness.
Stack these roasted vegetables along with White Bean & Basil Spread to yield robust flavor.
Make these cookies using whole oats and cooked quinoa without adding oil or butter. These cookies have no saturated fat […]
Benefit from the de-bloating affects of parsley in this chimichurri sauce. Drizzle it over a grain, protein and vegetable for […]
Load up on superfoods with this colorful salad. Top it with a tangy dulse dressing for a healthy dose of […]
Try this smoothie for breakfast when you want to jump start a healthy diet. It contains powerhouse ingredients your body […]
These lemony gluten free bars incorporate 4 types of seeds! They are sure to satisfy.
These fabulous fall treats turn pumpkin pie into a finger food. Control your portions by counting out 3 turnovers and […]
Make these savory alternatives to muffins and cornbread that are vegan and gluten free. Tastes great when dipped into your […]
Create an antipasto tray full of vegan-friendly foods. Try this recipe as a new approach to antipasto that is sure […]
Create a creamy raw caramel dip without heating a stove or adding loads of sugar and butter. Have your fruit […]
Skip the jarred pasta sauce for this combination of lemon, garlic and chili pepper flakes. Mix in white beans and […]
Easy as 1-2-3. Three ingredients to make this fresh vegan treat and to cure your chocolate craving.
This simple salad will be ready to eat in 20 minutes or less. Spice up your quinoa with exotic flavors […]
Dawn Jackson Blatner
773-208-5777 | 79 W. Monroe, Suite 827 Chicago IL 60603