Flat-Belly Ingredient Spotlight: Watermelon. Watermelon has high water content and research shows foods with high water content may help you […]
This salad boasts both beauty AND brains. Equally attractive are its omega-3’s from flaxseed oil and walnuts as well as […]
Not only are these cookies vegan, gluten free and seasonally scrumptious… just one cookie is considered an excellent source of […]
Use canned pumpkin in a dessert other than in a pie! This nutritious pudding contains 145% of your vitamin A […]
Move over cubes! Here is a new way to taste a trio of this season’s star vegetable.
This seasonal medley is rich in vitamin C, fiber, protein and iron and contains minimal saturated fat. Try something new […]
Try this vegan version of a crab cake. Incorporating the flavors of the sea, you will also benefit from the […]
This pub grub appetizer is baked, not fried and coated in brown rice flour, not white. It also provides an […]
For a meat-free meal on the barbie, grill tofu cutlets brushed with BBQ sauce and serve over fresh greens and […]
Warm green beans add a nice crunch and contrast to cool greens, white beans and veggies. Consider grilled asparagus in […]
Treat yourself to a fruity snow cone without any artificial flavors or coloring. You can substitute other fruits to suit […]
This fresh salad provides nutrition from two types of cabbage, savoy & red (or purple). Adding a variety of raw […]
Along with vitamin C, this refreshing appetizer is bursting with flavor. The thin slices of zucchini can be arranged into […]
This is a healthified version of a fool – an English dessert traditionally made with pureed fruit, whipped cream & […]
Creating a delicious salad doesn’t get much easier. Just slice, measure, toss and serve. Fennel’s flavor comes alive when brightened […]
Incorporating fresh veggies into this Indian-inspired dish will make you want to bypass the local curry house. This quick creation […]
Try this dish with quinoa pasta for a gluten-free alternative to wheat based pastas. Also, green peas make for creamy […]
Whip up this meat-free salad on the go. It is perfect for lunch, dinner or a meal away from home. […]
This pizza is made with wholesome ingredients and loaded with iron, fiber, protein and vitamins A & C. No red […]
Substitute this rice look-a-like in soups and entrees or serve it as a side.
Instead of salty nuts or chips, roast and serve spiced chickpeas for a wholesome cocktail party nibbler.
Slash the excessive salt of canned soups with this recipe boasting the comfort of tomato soup and grilled cheese. Perfect […]
Well on your way to an apple-a-day with this tasty, fruit based dessert.
Top off any meal with this warm and satisfying fruit-based dessert.
Try this recipe created with Chef Sushma Marur. Enjoy your greens and grains at the same time while enjoying its […]
You’ll never miss the parmesan shavings in this simple & savory salad. Tip: Make an extra batch of this versatile […]
Make this flatbread without turning on the oven. At 190 calories, serve it along side a salad for lunch or […]
This warm indulgence only requires 6 minutes in the oven. Treat yourself to two wontons for a delicious dessert.
This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread […]
Romesco sauce is a delicious and zesty sauce with many uses. The flavors of this sauce pair well with grilled […]
Peanut sauce is super versatile. It’s great in this recipe, but also try it as a dipping sauce for spring […]
Ginger adds depth to this versatile blackberry sauce. Aside from dressing up fruit and homemade granola, it can be used […]
Impress your guests (and yourself) by making this super simple dessert in minutes. Note: This recipe is worth buying yourself […]
Turmeric gives tofu an egg-like color while pesto (homemade or store-bought) brings a brilliant flavor to your breakfast table.
Turn off the oven! This recipe requires minimal assembly followed by maximum enjoyment. To make this recipe vegan, use mashed […]
Spiralize, or use a vegetable peeler, to create curly, pasta shaped produce. Bulk up quinoa pasta by adding veggie pasta […]
Seek firm, but not overripe, peaches for this fruit-based dessert that hits the sweet spot. Heat from the grill softened […]
Make your own version of a meatless California roll. Once the veggies are chopped, these sushi rolls are ready in […]
Up the nutritional content of your potato pancake by making them with sweet potatoes! Mixing raw shredded sweet potato with […]
Skip the store-bought brands and make this wholesome hummus in the comfort of your own home. Enjoy this blend of […]
Make this bar in place of traditional Rice Krispie Treats to ditch the butter/margarine and marshmallows. O Crunch Bars contain […]
This one-dish wonder that serves 6 is lower in sodium and higher in fiber than traditional enchiladas. Enjoy it with […]
What better way to finish a meal than with this fruit-based dessert. It is chewy, sweet and crunching topped with […]
This salad dishes out a double dose of vitamin A and C along with a heap of calcium. When you […]
Make a taco seasoning from existing spices in your spice rack. Combine it with crumbled tempeh for a delicious meatless […]
Stack these roasted vegetables along with White Bean & Basil Spread to yield robust flavor.
Make these cookies using whole oats and cooked quinoa without adding oil or butter. These cookies have no saturated fat […]
Benefit from the de-bloating affects of parsley in this chimichurri sauce. Drizzle it over a grain, protein and vegetable for […]
Dawn Jackson Blatner
773-208-5777 | Email us for mailing address