I partnered with Quaker to create this Meal-in-a-Glass Oatmeal Smoothie. Let’s take your traditional bowl of oatmeal and blend it into a simple 5-ingredient smoothie! Quaker Oats are 100% whole grain and a good source of fiber to help support a healthy digestive system. Oats have a unique nutrition profile with a balance of both insoluble and soluble fiber. So blend up a fiber-rich smoothie (7.5g of fiber to be exact) today and your body will thank you for it! This recipe post is sponsored by Quaker, but the thoughts and opinions are my own.
Time: 5 minutes | Servings: 1
- 1/2 cup Quaker Old Fashioned Oats (uncooked)
- 2 cups fresh spinach (lightly packed)
- 1 small banana
- 1/2 cup water
- 1/4 cup 2% plain Greek yogurt
- 1/2 teaspoon cinnamon
- 6 ice cubes (~ 1/2 cup)
Blend together Quaker oats, spinach, banana, water, Greek yogurt, cinnamon, and ice, until smooth. Pour into your favorite travel cup, grab your everyday essentials, and enjoy as you head out the door!
Nutritional Facts for Meal-in-a-Glass Oatmeal Smoothie
Daily Value %*
* Daily Value % based on a 2000 calorie diet.