NUTRITION NOTE: Make this recipe a complete meal by adding protein like a smear of SimplyNature almond butter or a […]
Instead of loading up on the empty calories in typical nachos, try this version packed with filling fiber (aka resistant […]
This 4-ingredient cheese-like spread features almonds which contain bone-building magnesium, anti-inflammatory fats, filling fiber, and 30% daily dose of skin-firming […]
Soothe yourself to sleep with this easy to make non-dairy melatonin-rich Moon Milk.
Make fritters, not waste. Instead of throwing away veggies that are about to go bad, use this recipe and turn […]
With this super swap, you get 10x fewer calories and 3x more fiber than regular grits… plus 50% of your daily […]
Introducing GOLD ENERGY BITES. The perfect snack for all you superfood junkies! TURMERIC makes them GOLD and the dash of […]
This fluffy bread swap is great if you’re cutting back on refined carbs aka: the white stuff. It’s gluten-free, no-sugar, and has only 30 […]
This SuperSwap whipped cream has more healthy fat and protein than the classic dessert topping.
Standard chicken wings are bad news because each one is coated with C.R.A.P. batter, deep-fried, and contains more than 100 […]
What I’m doing here is sneaking in a salad at breakfast with something that feels like a sandwich wrap.
Classic spinach dip blends sour cream, mayo, and a spice mix full of C.R.A.P. such as corn syrup, partially hydrogenated […]
Who says carrot cake has to be unhealthy? Indulge in this Superfood Smoothie Bowl instead! This Carrot Cake Smoothie Bowl provides gut-friendly […]
A shortcake made with NO white sugar and NO white flour. Plus, it’s got only 5-ingredients. Top that biscuit goodness with skin-firming, vitamin-C rich […]
Peach pie lovers! I’ve created a sweet treat for you…Mini Peach Pies that are vegan, gluten-free, grain-free & contain no added sugar. […]
The French toast “dippers” + creamy coffee concoction provide excellent sources of bone-bulding calcium & immune-boosting vitamin C. PS: Healthy […]
This Egg Sandwich Freak Shake provides excellent sources of skin-glowing vitamin A, collagen-creating vitamin C, bone-building calcium AND energy-enhancing iron. […]
This smoothie is a naturally sweet & creamy treat. Plus it contains bone strengthening prunes.
This is a healthy take on the classic peanut butter and jelly sandwich. #SuperSwap
These cookies naturally satisfy your sweet tooth and are packed with fiber, protein and good fats.
Bad news: A typical Matcha Latte from coffeeshops around town has CRAP ingredients including refined sugar, artificial flavors/colors & preservatives. […]
This “quality calorie” cookie is vegan, gluten-free, grain-free, AND contains bone-building magnesium, anti-inflammatory fats & skin-boosting vitamin E. PS: It’s the most […]
Love that this recipe is no-fuss, just toss everything in the blender. Unlike usual pancakes, these have zero white flour […]
Substitute lentils and rolled oats in place of ground beef to create a healthy meatless loaf. Lentils are a great meat […]
Make this #SuperSwap cookie in a flash with just five superfood ingredients. No butter, added sugar, or flour here, and […]
Hide an entire head of cauliflower in this classic comfort food. Not only does this meatless dish provide 15 grams […]
Popcorn is naturally good for you because it’s a whole grain. Just swap the usual butter topping for savory, mineral-rich […]
There are three things your body needs to keep muscles going strong throughout a workout: hydration, carbohydrates, and sodium. Water […]
Creamy & comforting for just 36 quality calories per 3/4 cup serving (5X fewer calories than mashed potatoes w/ milk […]
I was feeling run-down from work and travel so I went to a juice shop to get a natural boost. […]
Skip the typical breakfast sandwich and #SuperSwap to a breakfast bowl instead. Bowls are the fastest way to get a […]
Satisfy your sweet tooth with this NO SUGAR, 3-ingredient superfood fudge. Each piece has 130 calories, 2g filling fiber & 3g […]
A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]
Swap crunch cravings for these superfood veggie “fries”. 3 real food ingredients. 70 calories per cup. Excellent source of skin-glowing […]
This is an easy, no-bake way to get healthy fats and protein on the go. Unlike many protein bars on […]
Typical jams have added sugars, but this SuperSwap version needs no additives thanks to the natural sugars in fruit. Chia […]
Serve this veggie-fied burrito in place of the traditional Mexican crowd-pleaser. Its satisfying crunch and flavorful filling will have you […]
Sweet version for when I crave something like a cinnamon scone. Savory version for when I crave a classic egg […]
I’ve given the classic Shamrock Shake a superfood makeover. Cool. Creamy. Minty! With just 5 ingredients, this is faster than visiting […]
Pureed soups provide a creamy texture without adding milk or a thickening agent. This soup earns extra points for containing […]
A veggie burger made with real veggies. This burger is an excellent source of vitamin A & C, fiber and […]
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
Top crisp romaine with this mayonnaise-free tangy dressing. Cashews create creamy texture and provide anti-inflammatory fats, bone-building magnesium, & energy-enhancing copper.
Give your leafy green salads a summery feel with this sweet-tart dressing made with real raspberries. Raspberries provide antioxidant-rich sweetness, filling-fiber & […]
Top any salad with this creamy and raw ranch-like dressing without adding any oil! For inspiration, toss together with romaine […]
Finally… Meatless meatballs with unbelievable texture and flavor. Best of all, they are loaded with veggies and fiber.
Create a gluten free crust with only 4 ingredients. Swap up to this supercharged pizza to cut out 2 pats […]
At 20 calories per serving, these collard chips crush the potato variety on virtually all nutritional fronts.
Dawn Jackson Blatner
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