A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and […]
Baked goods are delish! AMIRITE?! The bummer is that most baked goods are made with white flour, white sugar, and […]
I partnered with Quaker to create this Meal-in-a-Glass Oatmeal Smoothie. Let’s take your traditional bowl of oatmeal and blend it […]
I whipped these up when I was time-crunched and nailed it. They are fast and flavorful with no white sugar […]
Make fritters, not waste. Instead of throwing away veggies that are about to go bad, use this recipe and turn […]
With this super swap, you get 10x fewer calories and 3x more fiber than regular grits… plus 50% of your daily […]
Introducing GOLD ENERGY BITES. The perfect snack for all you superfood junkies! TURMERIC makes them GOLD and the dash of […]
I need grilled cheese with my tomato soup, so here’s the SuperSwap version…mini grilled cheese croutons swimming on top!
What I’m doing here is sneaking in a salad at breakfast with something that feels like a sandwich wrap.
Classic spinach dip blends sour cream, mayo, and a spice mix full of C.R.A.P. such as corn syrup, partially hydrogenated […]
A shortcake made with NO white sugar and NO white flour. Plus, it’s got only 5-ingredients. Top that biscuit goodness with skin-firming, vitamin-C rich […]
The French toast “dippers” + creamy coffee concoction provide excellent sources of bone-bulding calcium & immune-boosting vitamin C. PS: Healthy […]
This Egg Sandwich Freak Shake provides excellent sources of skin-glowing vitamin A, collagen-creating vitamin C, bone-building calcium AND energy-enhancing iron. […]
This smoothie is a naturally sweet & creamy treat. Plus it contains bone strengthening prunes.
Bad news: A typical Matcha Latte from coffeeshops around town has CRAP ingredients including refined sugar, artificial flavors/colors & preservatives. […]
Substitute lentils and rolled oats in place of ground beef to create a healthy meatless loaf. Lentils are a great meat […]
Hide an entire head of cauliflower in this classic comfort food. Not only does this meatless dish provide 15 grams […]
Skip the typical breakfast sandwich and #SuperSwap to a breakfast bowl instead. Bowls are the fastest way to get a […]
A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]
Transform your Brussels sprout experience from cooked to raw and enjoy this antioxidant-rich shaved slaw salad.
Serve this veggie-fied burrito in place of the traditional Mexican crowd-pleaser. Its satisfying crunch and flavorful filling will have you […]
Sweet version for when I crave something like a cinnamon scone. Savory version for when I crave a classic egg […]
I’ve given the classic Shamrock Shake a superfood makeover. Cool. Creamy. Minty! With just 5 ingredients, this is faster than visiting […]
Pureed soups provide a creamy texture without adding milk or a thickening agent. This soup earns extra points for containing […]
A veggie burger made with real veggies. This burger is an excellent source of vitamin A & C, fiber and […]
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
Bring your green beans to life with this flavorful recipe which requires minimal oil compared to the traditional Asian dish. […]
Top crisp romaine with this mayonnaise-free tangy dressing. Cashews create creamy texture and provide anti-inflammatory fats, bone-building magnesium, & energy-enhancing copper.
Give your leafy green salads a summery feel with this sweet-tart dressing made with real raspberries. Raspberries provide antioxidant-rich sweetness, filling-fiber & […]
Top any salad with this creamy and raw ranch-like dressing without adding any oil! For inspiration, toss together with romaine […]
Make flour-free crackers in 4 simple steps. These superstar crackers earn bragging rights for being high in fiber, protein, calcium […]
Match the flavor of a fast-food fry without the guilt. You not only save 235 calories (compared to a medium-sized […]
This APP-solutely beautiful spread takes 2 mins to assemble. It’s low cal & high nutrition. Get out your cutting board […]
Finally… Meatless meatballs with unbelievable texture and flavor. Best of all, they are loaded with veggies and fiber.
Put a twist on taco night and serve these meatless bites.
Simple. Delicious. Vegan & gluten-free. Mix together 3 kitchen staples to satisfy your sweet tooth. Serving recommendations: Enjoy 2 cookies […]
Create a gluten free crust with only 4 ingredients. Swap up to this supercharged pizza to cut out 2 pats […]
At 20 calories per serving, these collard chips crush the potato variety on virtually all nutritional fronts.
You don’t need leafy greens to make a superfood salad. This crunchy salad is an excellent source of potassium, fiber, […]
Vegan Superfood Salad. Calorie & saturated fat savings aside, trade up traditional ingredients for super foods like kale, sprouted grain croutons […]
Slice, season & bake. No sugar added. These chips make edible, gorgeous gifts to give anyone on your list.
Warm hearts with this easy but beautiful holiday treat. Create a homemade gift in minutes.
25 calorie holiday treat. Give as a gift or entertain your guests with this holiday favorite.
These dairy-free truffles taste great without added fat and sugar. Great as a gift to family, friends or coworkers.
Slash the calories and satisfy a sweet tooth with this gourmet popcorn recipe. Great for game day, a party or […]
Simple. Just 1 mug + 5 wholesome ingredients with water! It’s more nutritious & satisfying than the classic version because […]
Make a natural, 80-calorie dessert in 5 minutes using 3 common kitchen staples.
This digestion enhancing juice is a sample recipe from the “Get Juiced: Super-charged nutrition fresh from your blender” e-book . […]
Dawn Jackson Blatner
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