Nutty Dipped Apricots

25 calorie holiday treat. Give as a gift or entertain your guests with this holiday favorite.

Snowball Truffles

These dairy-free truffles taste great without added fat and sugar. Great as a gift to family, friends or coworkers.

Simple Miso Soup

Simple. Just 1 mug + 5 wholesome ingredients with water! It’s more nutritious & satisfying than the classic version because […]

Broiled Banana Split

Make a natural, 80-calorie dessert in 5 minutes using 3 common kitchen staples.

DIGEST – Digestion Enhancing Juice

This digestion enhancing juice is a sample recipe from the “Get Juiced: Super-charged nutrition fresh from your blender” e-book . […]

BURN – Metabolism Boosting Juice

This fat burning juice is a sample recipe from the “Get Juiced: Super-charged nutrition fresh from your blender” e-book . […]

Cinnamon Cashew Shooter

Did you know that when you puree hot water with raw cashews, it makes a creamy and nutritious sauce? From […]

Spicy Thai Peanut Shooter

This tangy dip is so delicious, you will want to use it as dressing on a salad or as a […]

Italian White Bean Shooter

This dip is low in sodium thanks to the use of fresh basil. Herbs enhance flavor without the need for […]

Southwest Black Bean Shooter

Make this bean dip using three everyday ingredients. Each serving provides 5 grams of fiber.

California Veggie Sliders

Make these amazing burgers with only 5 ingredients. For a complete Californian experience, top each burger with avocado, tomato and BBQ […]

Spring Fettuccini with Cashew Alfredo

Raw Cashew Alfredo does not contain cream or added oils. What’s more? Nutritional yeast provides a tangy parmesan-like flavor and […]

Fennel Radicchio Salad

This salad boasts both beauty AND brains. Equally attractive are its omega-3’s from flaxseed oil and walnuts as well as […]

Pumpkin Chocolate Chip Cookies

Not only are these cookies vegan, gluten free and seasonally scrumptious… just one cookie is considered an excellent source of […]

Roasted Squash Trio

Move over cubes! Here is a new way to taste a trio of this season’s star vegetable.

Shaved Brussels Sprouts Pasta

This seasonal medley is rich in vitamin C, fiber, protein and iron and contains minimal saturated fat. Try something new […]

Beer Battered Veggies

This pub grub appetizer is baked, not fried and coated in brown rice flour, not white. It also provides an […]

Chipotle BBQ Tofu Salad

For a meat-free meal on the barbie, grill tofu cutlets brushed with BBQ sauce and serve over fresh greens and […]

Fresh Fruit Snow Cones

Treat yourself to a fruity snow cone without any artificial flavors or coloring. You can substitute other fruits to suit […]

Crunchy Cabbage Salad

This fresh salad provides nutrition from two types of cabbage, savoy & red (or purple). Adding a variety of raw […]

Zucchini Carpaccio with Mint & Pinenuts

Along with vitamin C, this refreshing appetizer is bursting with flavor. The thin slices of zucchini can be arranged into […]

Pasta with Green Pea Pesto

Try this dish with quinoa pasta for a gluten-free alternative to wheat based pastas. Also, green peas make for creamy […]

Quick Coconut Curry

Incorporating fresh veggies into this Indian-inspired dish will make you want to bypass the local curry house. This quick creation […]

Cauliflower Rice

Substitute this rice look-a-like in soups and entrees or serve it as a side.

Spiced Chickpea Nuts

Instead of salty nuts or chips, roast and serve spiced chickpeas for a wholesome cocktail party nibbler.

Ginger Pear Quinoa Crumble

Top off any meal with this warm and satisfying fruit-based dessert.

Fall Farro Salad

Try this recipe created with Chef Sushma Marur. Enjoy your greens and grains at the same time while enjoying its […]

Shaved Cauliflower Salad

You’ll never miss the parmesan shavings in this simple & savory salad. Tip: Make an extra batch of this versatile […]

Banana Wontons with Walnuts

This warm indulgence only requires 6 minutes in the oven. Treat yourself to two wontons for a delicious dessert.

Romesco Sauce

Romesco sauce is a delicious and zesty sauce with many uses. The flavors of this sauce pair well with grilled […]

Peanut Sauce Stirfry & Tempeh Skewers

Peanut sauce is super versatile. It’s great in this recipe, but also try it as a dipping sauce for spring […]

Peaches w/ Berry Puree & Skillet Granola

Ginger adds depth to this versatile blackberry sauce. Aside from dressing up fruit and homemade granola, it can be used […]

Tofu Pesto Scramble

Turmeric gives tofu an egg-like color while pesto (homemade or store-bought) brings a brilliant flavor to your breakfast table.

Zucchini Pasta w/ Sundried Tomatoes

Spiralize, or use a vegetable peeler, to create curly, pasta shaped produce. Bulk up quinoa pasta by adding veggie pasta […]

Grilled Peaches with Candied Pecans

Seek firm, but not overripe, peaches for this fruit-based dessert that hits the sweet spot. Heat from the grill softened […]

Quick Veggie Sushi w/Honey Sesame Sauce

Make your own version of a meatless California roll. Once the veggies are chopped, these sushi rolls are ready in […]

Sweet Potato Cakes, Beans & Greens

Up the nutritional content of your potato pancake by making them with sweet potatoes! Mixing raw shredded sweet potato with […]

O Crunch Bars

Make this bar in place of traditional Rice Krispie Treats to ditch the butter/margarine and marshmallows. O Crunch Bars contain […]

Double Sesame Kale

This salad dishes out a double dose of vitamin A and C along with a heap of calcium. When you […]

Baked Apple with Cashew Cream

What better way to finish a meal than with this fruit-based dessert. It is chewy, sweet and crunching topped with […]

Two-Bean Enchilada Casserole

This one-dish wonder that serves 6 is lower in sodium and higher in fiber than traditional enchiladas. Enjoy it with […]

Tempeh Tacos

Make a taco seasoning from existing spices in your spice rack. Combine it with crumbled tempeh for a delicious meatless […]

Roasted Vegetable Napoleons

Stack these roasted vegetables along with White Bean & Basil Spread to yield robust flavor.

Quinoa, Beans & Greens w/Chimichurri Sauce

Benefit from the de-bloating affects of parsley in this chimichurri sauce. Drizzle it over a grain, protein and vegetable for […]

Simple Vegan Antipasto Tray

Create an antipasto tray full of vegan-friendly foods. Try this recipe as a new approach to antipasto that is sure […]

Polenta & Spinach Bites

Make these savory alternatives to muffins and cornbread that are vegan and gluten free. Tastes great when dipped into your […]

Pumpkin Pie Turnovers

These fabulous fall treats turn pumpkin pie into a finger food. Control your portions by counting out 3 turnovers and […]

Raw Caramel Dip

Create a creamy raw caramel dip without heating a stove or adding loads of sugar and butter. Have your fruit […]

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Dawn Jackson Blatner, Registered Dietitian Nutritionist