Simple. Just 1 mug + 5 wholesome ingredients with water! It’s more nutritious & satisfying than the classic version because […]
Make a natural, 80-calorie dessert in 5 minutes using 3 common kitchen staples.
This digestion enhancing juice is a sample recipe from the “Get Juiced: Super-charged nutrition fresh from your blender” e-book . […]
This fat burning juice is a sample recipe from the “Get Juiced: Super-charged nutrition fresh from your blender” e-book . […]
Did you know that when you puree hot water with raw cashews, it makes a creamy and nutritious sauce? From […]
This tangy dip is so delicious, you will want to use it as dressing on a salad or as a […]
This dip is low in sodium thanks to the use of fresh basil. Herbs enhance flavor without the need for […]
Make this bean dip using three everyday ingredients. Each serving provides 5 grams of fiber.
Make these amazing burgers with only 5 ingredients. For a complete Californian experience, top each burger with avocado, tomato and BBQ […]
Raw Cashew Alfredo does not contain cream or added oils. What’s more? Nutritional yeast provides a tangy parmesan-like flavor and […]
This salad boasts both beauty AND brains. Equally attractive are its omega-3’s from flaxseed oil and walnuts as well as […]
Not only are these cookies vegan, gluten free and seasonally scrumptious… just one cookie is considered an excellent source of […]
Move over cubes! Here is a new way to taste a trio of this season’s star vegetable.
This seasonal medley is rich in vitamin C, fiber, protein and iron and contains minimal saturated fat. Try something new […]
Warm up with a complete breakfast and a hearty dose of calcium and iron.
Swap zucchini for mozzarella to satisfy your desire for fried finger food. This appetizer is a family favorite without all […]
For a meat-free meal on the barbie, grill tofu cutlets brushed with BBQ sauce and serve over fresh greens and […]
Treat yourself to a fruity snow cone without any artificial flavors or coloring. You can substitute other fruits to suit […]
This fresh salad provides nutrition from two types of cabbage, savoy & red (or purple). Adding a variety of raw […]
Along with vitamin C, this refreshing appetizer is bursting with flavor. The thin slices of zucchini can be arranged into […]
Try this dish with quinoa pasta for a gluten-free alternative to wheat based pastas. Also, green peas make for creamy […]
Incorporating fresh veggies into this Indian-inspired dish will make you want to bypass the local curry house. This quick creation […]
Substitute this rice look-a-like in soups and entrees or serve it as a side.
Instead of salty nuts or chips, roast and serve spiced chickpeas for a wholesome cocktail party nibbler.
Top off any meal with this warm and satisfying fruit-based dessert.
Try this recipe created with Chef Sushma Marur. Enjoy your greens and grains at the same time while enjoying its […]
Wheatberries and roasted squash provide an extraordinary texture to this festive, fall salad.
You’ll never miss the parmesan shavings in this simple & savory salad. Tip: Make an extra batch of this versatile […]
This warm indulgence only requires 6 minutes in the oven. Treat yourself to two wontons for a delicious dessert.
Romesco sauce is a delicious and zesty sauce with many uses. The flavors of this sauce pair well with grilled […]
Peanut sauce is super versatile. It’s great in this recipe, but also try it as a dipping sauce for spring […]
Ginger adds depth to this versatile blackberry sauce. Aside from dressing up fruit and homemade granola, it can be used […]
Turmeric gives tofu an egg-like color while pesto (homemade or store-bought) brings a brilliant flavor to your breakfast table.
Spiralize, or use a vegetable peeler, to create curly, pasta shaped produce. Bulk up quinoa pasta by adding veggie pasta […]
Seek firm, but not overripe, peaches for this fruit-based dessert that hits the sweet spot. Heat from the grill softened […]
Make your own version of a meatless California roll. Once the veggies are chopped, these sushi rolls are ready in […]
Up the nutritional content of your potato pancake by making them with sweet potatoes! Mixing raw shredded sweet potato with […]
Make this bar in place of traditional Rice Krispie Treats to ditch the butter/margarine and marshmallows. O Crunch Bars contain […]
This salad dishes out a double dose of vitamin A and C along with a heap of calcium. When you […]
What better way to finish a meal than with this fruit-based dessert. It is chewy, sweet and crunching topped with […]
This one-dish wonder that serves 6 is lower in sodium and higher in fiber than traditional enchiladas. Enjoy it with […]
Make a taco seasoning from existing spices in your spice rack. Combine it with crumbled tempeh for a delicious meatless […]
Stack these roasted vegetables along with White Bean & Basil Spread to yield robust flavor.
Spicy, sweet and nutty – a perfectly balanced salad. The dressing provides extra zest and sweetness.
Benefit from the de-bloating affects of parsley in this chimichurri sauce. Drizzle it over a grain, protein and vegetable for […]
Create an antipasto tray full of vegan-friendly foods. Try this recipe as a new approach to antipasto that is sure […]
Make these savory alternatives to muffins and cornbread that are vegan and gluten free. Tastes great when dipped into your […]
These fabulous fall treats turn pumpkin pie into a finger food. Control your portions by counting out 3 turnovers and […]
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