Holidays are filled with decadent meals and indulgent treats. We know all too well how easy it is to overdo […]
Soothe yourself to sleep with this easy to make non-dairy melatonin-rich Moon Milk.
Not only does it taste like fall coziness, but it cuts the calories of straight almond butter nearly in half!
This SuperSwap whipped cream has more healthy fat and protein than the classic dessert topping.
Standard chicken wings are bad news because each one is coated with C.R.A.P. batter, deep-fried, and contains more than 100 […]
Who says carrot cake has to be unhealthy? Indulge in this Superfood Smoothie Bowl instead! This Carrot Cake Smoothie Bowl provides gut-friendly […]
Peach pie lovers! I’ve created a sweet treat for you…Mini Peach Pies that are vegan, gluten-free, grain-free & contain no added sugar. […]
This is a healthy take on the classic peanut butter and jelly sandwich. #SuperSwap
These cookies naturally satisfy your sweet tooth and are packed with fiber, protein and good fats.
This “quality calorie” cookie is vegan, gluten-free, grain-free, AND contains bone-building magnesium, anti-inflammatory fats & skin-boosting vitamin E. PS: It’s the most […]
Love that this recipe is no-fuss, just toss everything in the blender. Unlike usual pancakes, these have zero white flour […]
Substitute lentils and rolled oats in place of ground beef to create a healthy meatless loaf. Lentils are a great meat […]
Make this #SuperSwap cookie in a flash with just five superfood ingredients. No butter, added sugar, or flour here, and […]
Green smoothie popsicles = Green smoothies elevated! Get your fruits & veggies in this 40 calorie pop! No added sugar, […]
Popcorn is naturally good for you because it’s a whole grain. Just swap the usual butter topping for savory, mineral-rich […]
There are three things your body needs to keep muscles going strong throughout a workout: hydration, carbohydrates, and sodium. Water […]
Creamy & comforting for just 36 quality calories per 3/4 cup serving (5X fewer calories than mashed potatoes w/ milk […]
I was feeling run-down from work and travel so I went to a juice shop to get a natural boost. […]
When you are looking for a little something sweet after dinner, skinny slices of frozen banana with a sprinkle of […]
Satisfy your sweet tooth with this NO SUGAR, 3-ingredient superfood fudge. Each piece has 130 calories, 2g filling fiber & 3g […]
A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]
You’re going to FALL in liquid love with my superfood version of the classic Pumpkin Spice Latte (PSL). 4 real […]
Swap crunch cravings for these superfood veggie “fries”. 3 real food ingredients. 70 calories per cup. Excellent source of skin-glowing […]
This is an easy, no-bake way to get healthy fats and protein on the go. Unlike many protein bars on […]
At just 120 calories per burger, they provide 6 grams of plant protein & 6 grams of filling fiber. Plus, […]
Forget the pre-made margarita mixes w/ high fructose corn syrup, artificial flavors & dyes. Instead, make this superfood version with […]
Typical jams have added sugars, but this SuperSwap version needs no additives thanks to the natural sugars in fruit. Chia […]
Serve this veggie-fied burrito in place of the traditional Mexican crowd-pleaser. Its satisfying crunch and flavorful filling will have you […]
I’ve given the classic Shamrock Shake a superfood makeover. Cool. Creamy. Minty! With just 5 ingredients, this is faster than visiting […]
Pureed soups provide a creamy texture without adding milk or a thickening agent. This soup earns extra points for containing […]
A veggie burger made with real veggies. This burger is an excellent source of vitamin A & C, fiber and […]
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
Blend & heat this decedent, chocolate treat in minutes. Unlike typical hot chocolate, this superfood version contains zero refined, white […]
Chipotles in adobo is a versatile ingredient that adds flavor and smokey heat to any dish. When pureed with butternut […]
Top any salad with this creamy and raw ranch-like dressing without adding any oil! For inspiration, toss together with romaine […]
Make flour-free crackers in 4 simple steps. These superstar crackers earn bragging rights for being high in fiber, protein, calcium […]
Match the flavor of a fast-food fry without the guilt. You not only save 235 calories (compared to a medium-sized […]
This APP-solutely beautiful spread takes 2 mins to assemble. It’s low cal & high nutrition. Get out your cutting board […]
Finally… Meatless meatballs with unbelievable texture and flavor. Best of all, they are loaded with veggies and fiber.
Put a twist on taco night and serve these meatless bites.
Simple. Delicious. Vegan & gluten-free. Mix together 3 kitchen staples to satisfy your sweet tooth. Serving recommendations: Enjoy 2 cookies […]
At 20 calories per serving, these collard chips crush the potato variety on virtually all nutritional fronts.
You don’t need leafy greens to make a superfood salad. This crunchy salad is an excellent source of potassium, fiber, […]
This vegan burger pairs protein-rich black beans with flavorful veggies to create a batch of gluten-free patties. Make once and […]
Vegan Superfood Salad. Calorie & saturated fat savings aside, trade up traditional ingredients for super foods like kale, sprouted grain croutons […]
Slice, season & bake. No sugar added. These chips make edible, gorgeous gifts to give anyone on your list.
Warm hearts with this easy but beautiful holiday treat. Create a homemade gift in minutes.
25 calorie holiday treat. Give as a gift or entertain your guests with this holiday favorite.
Dawn Jackson Blatner
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