Standard chicken wings are bad news because each one is coated with C.R.A.P. batter, deep-fried, and contains more than 100 […]
Who says carrot cake has to be unhealthy? Indulge in this Superfood Smoothie Bowl instead! This Carrot Cake Smoothie Bowl provides gut-friendly […]
Peach pie lovers! I’ve created a sweet treat for you…Mini Peach Pies that are vegan, gluten-free, grain-free & contain no added sugar. […]
This is a healthy take on the classic peanut butter and jelly sandwich. #SuperSwap
These cookies naturally satisfy your sweet tooth and are packed with fiber, protein and good fats.
This “quality calorie” cookie is vegan, gluten-free, grain-free, AND contains bone-building magnesium, anti-inflammatory fats & skin-boosting vitamin E. PS: It’s the most […]
Love that this recipe is no-fuss, just toss everything in the blender. Unlike usual pancakes, these have zero white flour […]
Substitute lentils and rolled oats in place of ground beef to create a healthy meatless loaf. Lentils are a great meat […]
Make this #SuperSwap cookie in a flash with just five superfood ingredients. No butter, added sugar, or flour here, and […]
Green smoothie popsicles = Green smoothies elevated! Get your fruits & veggies in this 40 calorie pop! No added sugar, […]
Popcorn is naturally good for you because it’s a whole grain. Just swap the usual butter topping for savory, mineral-rich […]
There are three things your body needs to keep muscles going strong throughout a workout: hydration, carbohydrates, and sodium. Water […]
Creamy & comforting for just 36 quality calories per 3/4 cup serving (5X fewer calories than mashed potatoes w/ milk […]
I was feeling run-down from work and travel so I went to a juice shop to get a natural boost. […]
When you are looking for a little something sweet after dinner, skinny slices of frozen banana with a sprinkle of […]
Satisfy your sweet tooth with this NO SUGAR, 3-ingredient superfood fudge. Each piece has 130 calories, 2g filling fiber & 3g […]
A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]
You’re going to FALL in liquid love with my superfood version of the classic Pumpkin Spice Latte (PSL). 4 real […]
Swap crunch cravings for these superfood veggie “fries”. 3 real food ingredients. 70 calories per cup. Excellent source of skin-glowing […]
This is an easy, no-bake way to get healthy fats and protein on the go. Unlike many protein bars on […]
At just 120 calories per burger, they provide 6 grams of plant protein & 6 grams of filling fiber. Plus, […]
Forget the pre-made margarita mixes w/ high fructose corn syrup, artificial flavors & dyes. Instead, make this superfood version with […]
Typical jams have added sugars, but this SuperSwap version needs no additives thanks to the natural sugars in fruit. Chia […]
Serve this veggie-fied burrito in place of the traditional Mexican crowd-pleaser. Its satisfying crunch and flavorful filling will have you […]
I’ve given the classic Shamrock Shake a superfood makeover. Cool. Creamy. Minty! With just 5 ingredients, this is faster than visiting […]
Pureed soups provide a creamy texture without adding milk or a thickening agent. This soup earns extra points for containing […]
A veggie burger made with real veggies. This burger is an excellent source of vitamin A & C, fiber and […]
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
Blend & heat this decedent, chocolate treat in minutes. Unlike typical hot chocolate, this superfood version contains zero refined, white […]
Chipotles in adobo is a versatile ingredient that adds flavor and smokey heat to any dish. When pureed with butternut […]
Top any salad with this creamy and raw ranch-like dressing without adding any oil! For inspiration, toss together with romaine […]
Make flour-free crackers in 4 simple steps. These superstar crackers earn bragging rights for being high in fiber, protein, calcium […]
Match the flavor of a fast-food fry without the guilt. You not only save 235 calories (compared to a medium-sized […]
This APP-solutely beautiful spread takes 2 mins to assemble. It’s low cal & high nutrition. Get out your cutting board […]
Finally… Meatless meatballs with unbelievable texture and flavor. Best of all, they are loaded with veggies and fiber.
Put a twist on taco night and serve these meatless bites.
Simple. Delicious. Vegan & gluten-free. Mix together 3 kitchen staples to satisfy your sweet tooth. Serving recommendations: Enjoy 2 cookies […]
At 20 calories per serving, these collard chips crush the potato variety on virtually all nutritional fronts.
You don’t need leafy greens to make a superfood salad. This crunchy salad is an excellent source of potassium, fiber, […]
This vegan burger pairs protein-rich black beans with flavorful veggies to create a batch of gluten-free patties. Make once and […]
Vegan Superfood Salad. Calorie & saturated fat savings aside, trade up traditional ingredients for super foods like kale, sprouted grain croutons […]
Slice, season & bake. No sugar added. These chips make edible, gorgeous gifts to give anyone on your list.
These dairy-free truffles taste great without added fat and sugar. Great as a gift to family, friends or coworkers.
Warm hearts with this easy but beautiful holiday treat. Create a homemade gift in minutes.
25 calorie holiday treat. Give as a gift or entertain your guests with this holiday favorite.
Simple. Just 1 mug + 5 wholesome ingredients with water! It’s more nutritious & satisfying than the classic version because […]
Make a natural, 80-calorie dessert in 5 minutes using 3 common kitchen staples.
This digestion enhancing juice is a sample recipe from the “Get Juiced: Super-charged nutrition fresh from your blender” e-book . […]
Dawn Jackson Blatner
773-208-5777 | 79 W. Monroe, Suite 827 Chicago IL 60603