These dairy-free truffles taste great without added fat and sugar. Great as a gift to family, friends or coworkers.
Slash the calories and satisfy a sweet tooth with this gourmet popcorn recipe. Great for game day, a party or […]
Simple. Just 1 mug + 5 wholesome ingredients with water! It’s more nutritious & satisfying than the classic version because […]
Make a natural, 80-calorie dessert in 5 minutes using 3 common kitchen staples.
These 5-ingredient gluten-free cakes are rich in heart-smart omega-3’s. For a fast lunch, serve 2 cakes over mixed greens with […]
This digestion enhancing juice is a sample recipe from the “Get Juiced: Super-charged nutrition fresh from your blender” e-book . […]
Great salad to make on the weekend & keep in the fridge for the week. Make it a complete meal […]
This oatmeal recipe does not require cooking & is served as a cold cereal. It’s a refreshing way to enjoy […]
This fat burning juice is a sample recipe from the “Get Juiced: Super-charged nutrition fresh from your blender” e-book . […]
Did you know that when you puree hot water with raw cashews, it makes a creamy and nutritious sauce? From […]
This dairy-free dip boasts creaminess from an unsuspecting ingredient: Avocado. Substitute agave nectar to make this dip vegan friendly.
This tangy dip is so delicious, you will want to use it as dressing on a salad or as a […]
This dip is low in sodium thanks to the use of fresh basil. Herbs enhance flavor without the need for […]
Make this bean dip using three everyday ingredients. Each serving provides 5 grams of fiber.
Get the same satisfying & nourishing effect of soup during the summer. This soup even provides a healthy dose of […]
Raw Cashew Alfredo does not contain cream or added oils. What’s more? Nutritional yeast provides a tangy parmesan-like flavor and […]
This salad boasts both beauty AND brains. Equally attractive are its omega-3’s from flaxseed oil and walnuts as well as […]
Not only are these cookies vegan, gluten free and seasonally scrumptious… just one cookie is considered an excellent source of […]
Move over cubes! Here is a new way to taste a trio of this season’s star vegetable.
Try this vegan version of a crab cake. Incorporating the flavors of the sea, you will also benefit from the […]
For a meat-free meal on the barbie, grill tofu cutlets brushed with BBQ sauce and serve over fresh greens and […]
Warm green beans add a nice crunch and contrast to cool greens, white beans and veggies. Consider grilled asparagus in […]
Treat yourself to a fruity snow cone without any artificial flavors or coloring. You can substitute other fruits to suit […]
This fresh salad provides nutrition from two types of cabbage, savoy & red (or purple). Adding a variety of raw […]
Along with vitamin C, this refreshing appetizer is bursting with flavor. The thin slices of zucchini can be arranged into […]
Try this dish with quinoa pasta for a gluten-free alternative to wheat based pastas. Also, green peas make for creamy […]
Incorporating fresh veggies into this Indian-inspired dish will make you want to bypass the local curry house. This quick creation […]
This is a healthified version of a fool – an English dessert traditionally made with pureed fruit, whipped cream & […]
Substitute this rice look-a-like in soups and entrees or serve it as a side.
Instead of salty nuts or chips, roast and serve spiced chickpeas for a wholesome cocktail party nibbler.
Well on your way to an apple-a-day with this tasty, fruit based dessert.
Top off any meal with this warm and satisfying fruit-based dessert.
You’ll never miss the parmesan shavings in this simple & savory salad. Tip: Make an extra batch of this versatile […]
This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread […]
Romesco sauce is a delicious and zesty sauce with many uses. The flavors of this sauce pair well with grilled […]
Impress your guests (and yourself) by making this super simple dessert in minutes. Note: This recipe is worth buying yourself […]
Turmeric gives tofu an egg-like color while pesto (homemade or store-bought) brings a brilliant flavor to your breakfast table.
Spiralize, or use a vegetable peeler, to create curly, pasta shaped produce. Bulk up quinoa pasta by adding veggie pasta […]
Seek firm, but not overripe, peaches for this fruit-based dessert that hits the sweet spot. Heat from the grill softened […]
Up the nutritional content of your potato pancake by making them with sweet potatoes! Mixing raw shredded sweet potato with […]
This salad dishes out a double dose of vitamin A and C along with a heap of calcium. When you […]
What better way to finish a meal than with this fruit-based dessert. It is chewy, sweet and crunching topped with […]
This one-dish wonder that serves 6 is lower in sodium and higher in fiber than traditional enchiladas. Enjoy it with […]
Make a taco seasoning from existing spices in your spice rack. Combine it with crumbled tempeh for a delicious meatless […]
Stack these roasted vegetables along with White Bean & Basil Spread to yield robust flavor.
Spicy, sweet and nutty – a perfectly balanced salad. The dressing provides extra zest and sweetness.
Benefit from the de-bloating affects of parsley in this chimichurri sauce. Drizzle it over a grain, protein and vegetable for […]
These lemony gluten free bars incorporate 4 types of seeds! They are sure to satisfy.
Dawn Jackson Blatner
773-208-5777 | Email us for mailing address