Carrot Cake Oatmeal w/ Greek Yogurt Frosting

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and […]

QUAKER FIG & FLAX OATMEAL BARS

Baked goods are delish! AMIRITE?! The bummer is that most baked goods are made with white flour, white sugar, and […]

Sweet Potato Nachos

Instead of loading up on the empty calories in typical nachos, try this version packed with filling fiber (aka resistant […]

Almond “Cream” Cheese

This 4-ingredient cheese-like spread features almonds which contain bone-building magnesium, anti-inflammatory fats, filling fiber, and 30% daily dose of skin-firming […]

[Your-Way] Noodle Soup

My husband is an amazing soup cook – this soup is inspired by his recipe. Enjoy [chicken] noodle soup or SuperSwap […]

Vanilla “Sugar” Cookies

I whipped these up when I was time-crunched and nailed it. They are fast and flavorful with no white sugar […]

Pumpkin Spice Almond Butter

Not only does it taste like fall coziness, but it cuts the calories of straight almond butter nearly in half!

Cauliflower Cheese Grits

With this super swap, you get 10x fewer calories and 3x more fiber than regular grits… plus 50% of your daily […]

3-Ingredient Cloud Bread

This fluffy bread swap is great if you’re cutting back on refined carbs aka: the white stuff. It’s gluten-free, no-sugar, and has only 30 […]

Cashew Whip

This SuperSwap whipped cream has more healthy fat and protein than the classic dessert topping.

Buffalo Cauliflower Poppers

Standard chicken wings are bad news because each one is coated with C.R.A.P. batter, deep-fried, and contains more than 100 […]

Leafy Omelet Roll-Up

What I’m doing here is sneaking in a salad at breakfast with something that feels like a sandwich wrap.

SuperSwap Spinach Dip

Classic spinach dip blends sour cream, mayo, and a spice mix full of C.R.A.P. such as corn syrup, partially hydrogenated […]

Carrot Cake Smoothie Bowl

Who says carrot cake has to be unhealthy? Indulge in this Superfood Smoothie Bowl instead! This Carrot Cake Smoothie Bowl provides gut-friendly […]

SuperSwap Mini Peach Pies

Peach pie lovers! I’ve created a sweet treat for you…Mini Peach Pies that are vegan, gluten-free, grain-free & contain no added sugar. […]

Chai Prune Smoothie

This smoothie is a naturally sweet & creamy treat. Plus it contains bone strengthening prunes.

Almond Mint Chocolate Cookies

This “quality calorie” cookie is vegan, gluten-free, grain-free, AND contains bone-building magnesium, anti-inflammatory fats & skin-boosting vitamin E. PS: It’s the most […]

Heart Beet Pancakes

Love that this recipe is no-fuss, just toss everything in the blender. Unlike usual pancakes, these have zero white flour […]

Gingersnap Cookies

Make this #SuperSwap cookie in a flash with just five superfood ingredients. No butter, added sugar, or flour here, and […]

Cauliflower Mac & Cheese

Hide an entire head of cauliflower in this classic comfort food. Not only does this meatless dish provide 15 grams […]

Toasted Sesame & Seaweed Popcorn

Popcorn is naturally good for you because it’s a whole grain. Just swap the usual butter topping for savory, mineral-rich […]

Natural Sports Drink

There are three things your body needs to keep muscles going strong throughout a workout: hydration, carbohydrates, and sodium. Water […]

Mashed Cauliflower

Creamy & comforting for just 36 quality calories per 3/4 cup serving (5X fewer calories than mashed potatoes w/ milk […]

Wellness Shot

I was feeling run-down from work and travel so I went to a juice shop to get a natural boost. […]

Superfood Breakfast Bowl

Skip the typical breakfast sandwich and #SuperSwap to a breakfast bowl instead. Bowls are the fastest way to get a […]

Banana Skinnies

When you are looking for a little something sweet after dinner, skinny slices of frozen banana with a sprinkle of […]

SuperSwap Freezer Fudge

Satisfy your sweet tooth with this NO SUGAR, 3-ingredient superfood fudge. Each piece has 130 calories, 2g filling fiber & 3g […]

Sesame Ginger Dressing

A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]

SuperSwap Pumpkin Spice Latte

You’re going to FALL in liquid love with my superfood version of the classic Pumpkin Spice Latte (PSL). 4 real […]

Green Bean & Carrot “Fries”

Swap crunch cravings for these superfood veggie “fries”. 3 real food ingredients. 70 calories per cup. Excellent source of skin-glowing […]

Simple Brussels Sprout Slaw

Transform your Brussels sprout experience from cooked to raw and enjoy this antioxidant-rich shaved slaw salad.

Kombucha Margarita

Forget the pre-made margarita mixes w/ high fructose corn syrup, artificial flavors & dyes. Instead, make this superfood version with […]

Chia Jam

Typical jams have added sugars, but this SuperSwap version needs no additives thanks to the natural sugars in fruit. Chia […]

Collard Green Burrito

Serve this veggie-fied burrito in place of the traditional Mexican crowd-pleaser. Its satisfying crunch and flavorful filling will have you […]

superfood shamrock shake

I’ve given the classic Shamrock Shake a superfood makeover. Cool. Creamy. Minty! With just 5 ingredients, this is faster than visiting […]

Vegan Tortilla Soup

Pureed soups provide a creamy texture without adding milk or a thickening agent. This soup earns extra points for containing […]

Basic Kale Burger

A veggie burger made with real veggies. This burger is an excellent source of vitamin A & C, fiber and […]

Buffalo Hummus

Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]

Date Spiced Hot Cocoa

Blend & heat this decedent, chocolate treat in minutes. Unlike typical hot chocolate, this superfood version contains zero refined, white […]

SuperSwap Thousand Island Dressing

Top crisp romaine with this mayonnaise-free tangy dressing. Cashews create creamy texture and provide anti-inflammatory fats, bone-building magnesium, & energy-enhancing copper.

SuperSwap Raspberry Vinaigrette

Give your leafy green salads a summery feel with this sweet-tart dressing made with real raspberries. Raspberries provide antioxidant-rich sweetness, filling-fiber & […]

Raw Cashew Ranch Dressing

Top any salad with this creamy and raw ranch-like dressing without adding any oil! For inspiration, toss together with romaine […]

Cheezy Seed Crackers

Make flour-free crackers in 4 simple steps. These superstar crackers earn bragging rights for being high in fiber, protein, calcium […]

Parsnip Fries

Match the flavor of a fast-food fry without the guilt. You not only save 235 calories (compared to a medium-sized […]

Lentil Meatballs

Finally… Meatless meatballs with unbelievable texture and flavor. Best of all, they are loaded with veggies and fiber.

Pumpkin, Black Bean and Poblano Tacos

Put a twist on taco night and serve these meatless bites.

3-Ingredient Banana Bread Cookies

Simple. Delicious. Vegan & gluten-free. Mix together 3 kitchen staples to satisfy your sweet tooth. Serving recommendations: Enjoy 2 cookies […]

Griddle Super Pizza

Create a gluten free crust with only 4 ingredients. Swap up to this supercharged pizza to cut out 2 pats […]

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Dawn Jackson Blatner, Registered Dietitian Nutritionist