A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and […]
Baked goods are delish! AMIRITE?! The bummer is that most baked goods are made with white flour, white sugar, and […]
Instead of loading up on the empty calories in typical nachos, try this version packed with filling fiber (aka resistant […]
This 4-ingredient cheese-like spread features almonds which contain bone-building magnesium, anti-inflammatory fats, filling fiber, and 30% daily dose of skin-firming […]
My husband is an amazing soup cook – this soup is inspired by his recipe. Enjoy [chicken] noodle soup or SuperSwap […]
I whipped these up when I was time-crunched and nailed it. They are fast and flavorful with no white sugar […]
Not only does it taste like fall coziness, but it cuts the calories of straight almond butter nearly in half!
With this super swap, you get 10x fewer calories and 3x more fiber than regular grits… plus 50% of your daily […]
This fluffy bread swap is great if you’re cutting back on refined carbs aka: the white stuff. It’s gluten-free, no-sugar, and has only 30 […]
This SuperSwap whipped cream has more healthy fat and protein than the classic dessert topping.
Standard chicken wings are bad news because each one is coated with C.R.A.P. batter, deep-fried, and contains more than 100 […]
What I’m doing here is sneaking in a salad at breakfast with something that feels like a sandwich wrap.
Classic spinach dip blends sour cream, mayo, and a spice mix full of C.R.A.P. such as corn syrup, partially hydrogenated […]
Who says carrot cake has to be unhealthy? Indulge in this Superfood Smoothie Bowl instead! This Carrot Cake Smoothie Bowl provides gut-friendly […]
Peach pie lovers! I’ve created a sweet treat for you…Mini Peach Pies that are vegan, gluten-free, grain-free & contain no added sugar. […]
This smoothie is a naturally sweet & creamy treat. Plus it contains bone strengthening prunes.
This “quality calorie” cookie is vegan, gluten-free, grain-free, AND contains bone-building magnesium, anti-inflammatory fats & skin-boosting vitamin E. PS: It’s the most […]
Love that this recipe is no-fuss, just toss everything in the blender. Unlike usual pancakes, these have zero white flour […]
Make this #SuperSwap cookie in a flash with just five superfood ingredients. No butter, added sugar, or flour here, and […]
Hide an entire head of cauliflower in this classic comfort food. Not only does this meatless dish provide 15 grams […]
Popcorn is naturally good for you because it’s a whole grain. Just swap the usual butter topping for savory, mineral-rich […]
There are three things your body needs to keep muscles going strong throughout a workout: hydration, carbohydrates, and sodium. Water […]
Creamy & comforting for just 36 quality calories per 3/4 cup serving (5X fewer calories than mashed potatoes w/ milk […]
I was feeling run-down from work and travel so I went to a juice shop to get a natural boost. […]
Skip the typical breakfast sandwich and #SuperSwap to a breakfast bowl instead. Bowls are the fastest way to get a […]
When you are looking for a little something sweet after dinner, skinny slices of frozen banana with a sprinkle of […]
Satisfy your sweet tooth with this NO SUGAR, 3-ingredient superfood fudge. Each piece has 130 calories, 2g filling fiber & 3g […]
A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]
You’re going to FALL in liquid love with my superfood version of the classic Pumpkin Spice Latte (PSL). 4 real […]
Swap crunch cravings for these superfood veggie “fries”. 3 real food ingredients. 70 calories per cup. Excellent source of skin-glowing […]
Transform your Brussels sprout experience from cooked to raw and enjoy this antioxidant-rich shaved slaw salad.
Forget the pre-made margarita mixes w/ high fructose corn syrup, artificial flavors & dyes. Instead, make this superfood version with […]
Typical jams have added sugars, but this SuperSwap version needs no additives thanks to the natural sugars in fruit. Chia […]
Serve this veggie-fied burrito in place of the traditional Mexican crowd-pleaser. Its satisfying crunch and flavorful filling will have you […]
I’ve given the classic Shamrock Shake a superfood makeover. Cool. Creamy. Minty! With just 5 ingredients, this is faster than visiting […]
Pureed soups provide a creamy texture without adding milk or a thickening agent. This soup earns extra points for containing […]
A veggie burger made with real veggies. This burger is an excellent source of vitamin A & C, fiber and […]
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
Blend & heat this decedent, chocolate treat in minutes. Unlike typical hot chocolate, this superfood version contains zero refined, white […]
Top crisp romaine with this mayonnaise-free tangy dressing. Cashews create creamy texture and provide anti-inflammatory fats, bone-building magnesium, & energy-enhancing copper.
Give your leafy green salads a summery feel with this sweet-tart dressing made with real raspberries. Raspberries provide antioxidant-rich sweetness, filling-fiber & […]
Top any salad with this creamy and raw ranch-like dressing without adding any oil! For inspiration, toss together with romaine […]
Make flour-free crackers in 4 simple steps. These superstar crackers earn bragging rights for being high in fiber, protein, calcium […]
Match the flavor of a fast-food fry without the guilt. You not only save 235 calories (compared to a medium-sized […]
Finally… Meatless meatballs with unbelievable texture and flavor. Best of all, they are loaded with veggies and fiber.
Put a twist on taco night and serve these meatless bites.
Simple. Delicious. Vegan & gluten-free. Mix together 3 kitchen staples to satisfy your sweet tooth. Serving recommendations: Enjoy 2 cookies […]
Create a gluten free crust with only 4 ingredients. Swap up to this supercharged pizza to cut out 2 pats […]
Dawn Jackson Blatner
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