This SuperSwap whipped cream has more healthy fat and protein than the classic dessert topping.
A great addition to a fresh Asian salad and all without any added oils! Best of all, the healthy fats […]
Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]
Top crisp romaine with this mayonnaise-free tangy dressing. Cashews create creamy texture and provide anti-inflammatory fats, bone-building magnesium, & energy-enhancing copper.
Top any salad with this creamy and raw ranch-like dressing without adding any oil! For inspiration, toss together with romaine […]
Did you know that when you puree hot water with raw cashews, it makes a creamy and nutritious sauce? From […]
This dairy-free dip boasts creaminess from an unsuspecting ingredient: Avocado. Substitute agave nectar to make this dip vegan friendly.
This tangy dip is so delicious, you will want to use it as dressing on a salad or as a […]
This dip is low in sodium thanks to the use of fresh basil. Herbs enhance flavor without the need for […]
Make this bean dip using three everyday ingredients. Each serving provides 5 grams of fiber.
This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread […]
Romesco sauce is a delicious and zesty sauce with many uses. The flavors of this sauce pair well with grilled […]
Make this creamy green salad dressing without oil and without guilt. Best of all, its healthy fat content comes from […]
Try this raw and oil free sauce along with your favorite steamed vegetables or brown rice. Top it off with […]
Simmer up this sensational fiber-rich sauce as a fruit dip or drizzled over your favorite ice cream.
Add flare of hoisin and chili sauce to spice up your steamed or sautéed vegetables. Pictured with sautéed kale.
Dawn Jackson Blatner
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