Almond “Cream” Cheese

This 4-ingredient cheese-like spread features almonds which contain bone-building magnesium, anti-inflammatory fats, filling fiber, and 30% daily dose of skin-firming […]

Quaker Kale Fritters

Make fritters, not waste. Instead of throwing away veggies that are about to go bad, use this recipe and turn […]

Buffalo Cauliflower Poppers

Standard chicken wings are bad news because each one is coated with C.R.A.P. batter, deep-fried, and contains more than 100 […]

SuperSwap Spinach Dip

Classic spinach dip blends sour cream, mayo, and a spice mix full of C.R.A.P. such as corn syrup, partially hydrogenated […]

Buffalo Hummus

Are your veggies wilting from boredom? Add bravado to this traditional bean-based spread for a flavor that was born for […]

Cheezy Seed Crackers

Make flour-free crackers in 4 simple steps. These superstar crackers earn bragging rights for being high in fiber, protein, calcium […]

Vegan Mediterranean Snack Board

This APP-solutely beautiful spread takes 2 mins to assemble. It’s low cal & high nutrition. Get out your cutting board […]

Chocolate Peanut Butter Popcorn

Slash the calories and satisfy a sweet tooth with this gourmet popcorn recipe. Great for game day, a party or […]

Cinnamon Cashew Shooter

Did you know that when you puree hot water with raw cashews, it makes a creamy and nutritious sauce? From […]

Avocado Chocolate Mousse Shooter

This dairy-free dip boasts creaminess from an unsuspecting ingredient: Avocado. Substitute agave nectar to make this dip vegan friendly.

Spicy Thai Peanut Shooter

This tangy dip is so delicious, you will want to use it as dressing on a salad or as a […]

Italian White Bean Shooter

This dip is low in sodium thanks to the use of fresh basil. Herbs enhance flavor without the need for […]

Southwest Black Bean Shooter

Make this bean dip using three everyday ingredients. Each serving provides 5 grams of fiber.

California Veggie Sliders

Make these amazing burgers with only 5 ingredients. For a complete Californian experience, top each burger with avocado, tomato and BBQ […]

Summer Zucchini & Basil Soup

Get the same satisfying & nourishing effect of soup during the summer. This soup even provides a healthy dose of […]

Beer Battered Veggies

This pub grub appetizer is baked, not fried and coated in brown rice flour, not white. It also provides an […]

Zucchini Carpaccio with Mint & Pinenuts

Along with vitamin C, this refreshing appetizer is bursting with flavor. The thin slices of zucchini can be arranged into […]

Spiced Chickpea Nuts

Instead of salty nuts or chips, roast and serve spiced chickpeas for a wholesome cocktail party nibbler.

Grilled Tomato Flatbread

Make this flatbread without turning on the oven. At 190 calories, serve it along side a salad for lunch or […]

Roasted Vegetable Napoleons

Stack these roasted vegetables along with White Bean & Basil Spread to yield robust flavor.

Simple Vegan Antipasto Tray

Create an antipasto tray full of vegan-friendly foods. Try this recipe as a new approach to antipasto that is sure […]

Polenta & Spinach Bites

Make these savory alternatives to muffins and cornbread that are vegan and gluten free. Tastes great when dipped into your […]

Herbed Goat Cheese & Zucchini Rolls

This low-calorie appetizer tastes as good as it looks. Incorporate your favorite herbs for a customized flavor.

Thai Lettuce Tacos

No oven or stove top required. Build these tacos for your next party or family gathering.

Garlic Polenta Fries

Whole grain fries! This version of the classic french fry has zero saturated fat and is loaded with fiber.

Dawn Jackson Blatner, Registered Dietitian Nutritionist

Recipes: Appetizer