Ever act in ways you know later you will regret & feel bad about, but you feel little control in … [Read more...] about Can-Control Mindset
Cookie Bites w/ Raspberry Jam
Oh hello lovers! Valentine's Day is right around the corner... and I got inspired … [Read more...] about Cookie Bites w/ Raspberry Jam
Cauliflower Cheese Sauce
Cheese sauce. Um, it's delish. But typical cheese sauce isn't really even cheese...it's by law … [Read more...] about Cauliflower Cheese Sauce
No Added Sugar Chickpea Cookie Dough
OMGAWD. CHICKPEA COOKIE DOUGH!?? Trust me, this stuff is cray cray FUN & cray cray DELISH! You … [Read more...] about No Added Sugar Chickpea Cookie Dough
PHOTO Food Logging
Logging your food can help you be more mindful & eat better. However, I don't do … [Read more...] about PHOTO Food Logging
Life Changing, 4-Ingredient CHICKPEA CRUST
You guys, this CHICKPEA CRUST will change. your. life. SERIOUSLY. Just stir together 4 simple … [Read more...] about Life Changing, 4-Ingredient CHICKPEA CRUST
Lily’s Sweets 21-Day NO ADDED SUGAR Challenge!
What is the Lily's Sweets 21-Day NO ADDED SUGAR Challenge??? For 21 days, you’ll … [Read more...] about Lily’s Sweets 21-Day NO ADDED SUGAR Challenge!
52 Ways To Be NICER to Yourself in 2019
Getting healthier always seems to be an aspiration come the New Year and I love it! … [Read more...] about 52 Ways To Be NICER to Yourself in 2019
Forget Resolutions, You Need a WOTY
HAPPY NEW YEAR! 🎉 With everyone rushing to make resolutions. Let me offer you a different … [Read more...] about Forget Resolutions, You Need a WOTY
Speed Gratitude Game
I want to ENJOY the holidays & the special people in my life. But inner bad feelings can sneak … [Read more...] about Speed Gratitude Game
NO-RECIPE PARTY FOOD
With the holiday season in full swing, I'm in need of some easy party food ideas. 🎉 Anyone … [Read more...] about NO-RECIPE PARTY FOOD
Be a Better Exerciser…
Great exercisers are CONSISTENT. Consistency is the KEY to seeing results. I have the SECRET to … [Read more...] about Be a Better Exerciser…
JUMBO Kale Chips
Chip Lovers, this one's for you... Jumbo Kale Chips are beyond simple and loaded w/ vitamins & … [Read more...] about JUMBO Kale Chips
Best Apps of 2018
Oh. my. goodness. You guys! We are heading into the LAST month of 2018. Let's make it our best … [Read more...] about Best Apps of 2018
WOW Gift Guide 2018
I. Love. Everything. On. This. List. Buy this stuff for your friends & family…or put some of … [Read more...] about WOW Gift Guide 2018
3-Ingredient Tahini Maple Cookies
Colder weather, holidays on the way...this time of year gets me in the baking mood! Only issue is … [Read more...] about 3-Ingredient Tahini Maple Cookies
Salads That Don’t Suck
I eat lots of salads. I know a good salad from one that sucks. Please don't make salads that … [Read more...] about Salads That Don’t Suck
7-Day Power Streak
Breaking bad habits is frustrating & hard. But it doesn't have to be. One of my favorite … [Read more...] about 7-Day Power Streak
Better Than Nothing Plan
Picture this. You set the goal of hitting the gym every day this week after work for an hour. Go … [Read more...] about Better Than Nothing Plan
Pumpkin Freezer Fudge
These creamy bites literally melt. in. your. mouth. 😋 Plus, they're the perfect CRAP-free … [Read more...] about Pumpkin Freezer Fudge
Adult Lunch Kit
For those of you who didn't meal prep perfect salads-in-a-jar or batch cook your week of lunches on … [Read more...] about Adult Lunch Kit
Immunity Bingo
A strong immune system is the key to living your best life. Think about it... When you have a … [Read more...] about Immunity Bingo
Pumpkin Spice Nice Cream
I do like something sweet after dinner. Kombucha and dark chocolate work, but your girl is always … [Read more...] about Pumpkin Spice Nice Cream
The Power of -ISH
The #1 issue my clients have is...trying TOO hard. They want so badly to get healthy & lose … [Read more...] about The Power of -ISH