I've had many clients & friends wanting help to cut back on coffee. My answer to them is to … [Read more...] about 1-Minute Matcha
Break Bad Habits
We've all got bad habits.They can be frustrating. Why can't we just STOP doing something we … [Read more...] about Break Bad Habits
PLUS IT UP!
**This post is sponsored by Eggland's Best but the thoughts and opinions are my own** I’ve teamed … [Read more...] about PLUS IT UP!
Sweet Potato Toast
Sweet Potato Toast. This is a FUN way to get more sweet potatoes into your life! Sweet Potato … [Read more...] about Sweet Potato Toast
Mini Veggie & Cheese Plate
Work's over. You're starving. You come home. You raid the fridge. You ruin your appetite for a … [Read more...] about Mini Veggie & Cheese Plate
2 No Cook Salmon Lunches
I love FAST LUNCH ideas! And recently I've been trying to eat more fish. So.... I came up w/ 2 … [Read more...] about 2 No Cook Salmon Lunches
Better Broccoli Salad
Confession: I LOVE the crunchy broccoli salad loaded with MAYO & BACON from the whole foods … [Read more...] about Better Broccoli Salad
2-2-2 Meal & Shopping Organizer
Meal planning for hours w/ something different for every meal...ain't nobody got time for that. Our … [Read more...] about 2-2-2 Meal & Shopping Organizer
Big Batch Greens
Struggling with meal prep? SAME. Planning & making meals ahead seems like such a great … [Read more...] about Big Batch Greens
Can-Control Mindset
Ever act in ways you know later you will regret & feel bad about, but you feel little control in … [Read more...] about Can-Control Mindset
Cookie Bites w/ Raspberry Jam
Oh hello lovers! Valentine's Day is right around the corner... and I got inspired … [Read more...] about Cookie Bites w/ Raspberry Jam
Cauliflower Cheese Sauce
Cheese sauce. Um, it's delish. But typical cheese sauce isn't really even cheese...it's by law … [Read more...] about Cauliflower Cheese Sauce
No Added Sugar Chickpea Cookie Dough
OMGAWD. CHICKPEA COOKIE DOUGH!?? Trust me, this stuff is cray cray FUN & cray cray DELISH! You … [Read more...] about No Added Sugar Chickpea Cookie Dough
PHOTO Food Logging
Logging your food can help you be more mindful & eat better. However, I don't do … [Read more...] about PHOTO Food Logging
Life Changing, 4-Ingredient CHICKPEA CRUST
You guys, this CHICKPEA CRUST will change. your. life. SERIOUSLY. Just stir together 4 simple … [Read more...] about Life Changing, 4-Ingredient CHICKPEA CRUST
Lily’s Sweets 21-Day NO ADDED SUGAR Challenge!
What is the Lily's Sweets 21-Day NO ADDED SUGAR Challenge??? For 21 days, you’ll … [Read more...] about Lily’s Sweets 21-Day NO ADDED SUGAR Challenge!
52 Ways To Be NICER to Yourself in 2019
Getting healthier always seems to be an aspiration come the New Year and I love it! … [Read more...] about 52 Ways To Be NICER to Yourself in 2019
Forget Resolutions, You Need a WOTY
HAPPY NEW YEAR! 🎉 With everyone rushing to make resolutions. Let me offer you a different … [Read more...] about Forget Resolutions, You Need a WOTY
Speed Gratitude Game
I want to ENJOY the holidays & the special people in my life. But inner bad feelings can sneak … [Read more...] about Speed Gratitude Game
NO-RECIPE PARTY FOOD
With the holiday season in full swing, I'm in need of some easy party food ideas. 🎉 Anyone … [Read more...] about NO-RECIPE PARTY FOOD
Be a Better Exerciser…
Great exercisers are CONSISTENT. Consistency is the KEY to seeing results. I have the SECRET to … [Read more...] about Be a Better Exerciser…
JUMBO Kale Chips
Chip Lovers, this one's for you... Jumbo Kale Chips are beyond simple and loaded w/ vitamins & … [Read more...] about JUMBO Kale Chips
Best Apps of 2018
Oh. my. goodness. You guys! We are heading into the LAST month of 2018. Let's make it our best … [Read more...] about Best Apps of 2018
WOW Gift Guide 2018
I. Love. Everything. On. This. List. Buy this stuff for your friends & family…or put some of … [Read more...] about WOW Gift Guide 2018