Salad Dumpers: A simple way to make a quick 100-calorie side salad for any meal like a sandwich, pizza, soup, etc. 1) COMBINE your favorite salad toppings, 100 calories-ISH per salad. 2) STORE topping combos in clear containers in the fridge. 3) DUMP! When you want a salad, DUMP toppings on lots of pre-cleaned greens.