Enjoy your favorite meals with a Flexitarian twist. Swap plant protein in place of animal protein to bump up vitamins, minerals & fiber. This infographic shows you how to Flex crave-worthy foods like burgers, sandwiches, stir-fries, burritos, tacos & pasta.Download the The Flexitarian Protein Swap Guide
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This step-by-step guide will lead you to dessert nirvana. Using just 3 ingredients, you can satisfy your sweet tooth with a pop of nutrition – all for under 150 calories. These treats are so good that you may even want to enjoy one as a midday snack.Download the The Fancy Fruit Dessert Guide
Check out what makes chia, flax, hemp, sesame, pumpkin, sunflower and poppy seeds so special. This infographic will help you compare, applaud and enjoy the power of these 7 super SEEDS!Download the The Seven Seed Stars Guide
Update your lunch rotation to include flavors from around the globe. In just 4 steps (and 5 minutes!), you can create a LUNCH BOWL that beats out any deli-meat sandwich. Best of all, you can build them in advance and take them on the go!Download the How To Make: Vegetarian Lunch Bowls Guide
With a little bit of time and even less effort, you can cook beans from scratch in your slow cooker. Soaking and cooking beans increases its nutrition and you can make a big batch that lasts for months. Find out how in this infographic.Download the OMG! Slow Cooker Beans Guide