Be amazed by the outcome when you make veggies the special ingredient in your comfort foods. Presto! Slash calories & boost nutrition in fries, pasta, chips and mashed potatoes. No magic wand required!.Download the VEGGIE MAGIC: Comfort Food
Click on the links below to access free downloadable resources. Check back often for updated tools to help you feel awesome.
Follow these 12 moves to work out your entire body in 7 minutes flat. High-intensity circuit training is a fast and efficient way to burn fat and excess calories.Download the 7-Minute Full Body Workout
Love pumpkin but hesitate to open a whole can – for fear that you may waste what you don’t need? Here are four straight-forward recipe ideas to help you enjoy every ounce of this low cal puree.Download the The Great Pumpkin Guide
Breakfast just got a whole lot sweeter (and healthier). Using 1 basic oatmeal recipe, learn how to combine crave-worthy toppings to create Apple Pie, Banana Brownie, Carrot Cake, PB & J Parfait, Sugar Plum and Zucchini Bread. All oatmeals are 300 calories and contain whole grains, protein, produce & healthy fats.Download the The Oatmeal 2.0 Guide
Enjoy your favorite meals with a Flexitarian twist. Swap plant protein in place of animal protein to bump up vitamins, minerals & fiber. This infographic shows you how to Flex crave-worthy foods like burgers, sandwiches, stir-fries, burritos, tacos & pasta.Download the The Flexitarian Protein Swap Guide