Breakfast just got a whole lot sweeter (and healthier). Using 1 basic oatmeal recipe, learn how to combine crave-worthy toppings to create Apple Pie, Banana Brownie, Carrot Cake, PB & J Parfait, Sugar Plum and Zucchini Bread. All oatmeals are 300 calories and contain whole grains, protein, produce & healthy fats.Download the The Oatmeal 2.0 Guide
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Enjoy your favorite meals with a Flexitarian twist. Swap plant protein in place of animal protein to bump up vitamins, minerals & fiber. This infographic shows you how to Flex crave-worthy foods like burgers, sandwiches, stir-fries, burritos, tacos & pasta.Download the The Flexitarian Protein Swap Guide
This step-by-step guide will lead you to dessert nirvana. Using just 3 ingredients, you can satisfy your sweet tooth with a pop of nutrition – all for under 150 calories. These treats are so good that you may even want to enjoy one as a midday snack.Download the The Fancy Fruit Dessert Guide
Check out what makes chia, flax, hemp, sesame, pumpkin, sunflower and poppy seeds so special. This infographic will help you compare, applaud and enjoy the power of these 7 super SEEDS!Download the The Seven Seed Stars Guide
Update your lunch rotation to include flavors from around the globe. In just 4 steps (and 5 minutes!), you can create a LUNCH BOWL that beats out any deli-meat sandwich. Best of all, you can build them in advance and take them on the go!Download the How To Make: Vegetarian Lunch Bowls Guide