Even hardcore healthnuts get cravings for Halloween TREATS. No biggie! There are plenty of superswaps that can satisfy those cravings, while doing your body good.Download the SuperSwap Halloween Treats
Click on the links below to access free downloadable resources. Check back often for updated tools to help you feel awesome.
Print my NEW 1-2-3 Meal & Shopping Organizer. Write down 1 B, 2 L, 3 D & 3 snacks you LOVE. Shop for the ingredients for only those recipes. Eat those healthy & delicious meals through the week.Download the 1-2-3 Meal & Shopping Organizer
PRE-LOGGING is the OPPOSITE of regular food logging…and works BETTER! New research suggests that making food decisions BEFORE you actually eat naturally helps you eat fewer calories. DO THIS: Write down what you are going to eat BEFORE each day begins. You. will. naturally. eat. less. AND THE BEST PART is you’ll feel in control of your day instead of having your day control you. #noregretsDownload the PRE-LOGGING Worksheet
Print out the checklist. Write in 1, 2 or 3 very specific habits (i.e. drink 2 cups of water before breakfast, eat a vegetable at every meal, eat evening snack using table-plate-chair) across the top of the checklist. Fill in the dates for the next 30 days. Each day, give yourself a checkmark (or a smiley face) for each habit you complete. Tracking habits is even better than a food log!Download the MOMENTUM 30 Habit Tracker
Nori ain’t just for sushi anymore. Use nori seaweed sheets to make AMAZING lunch wraps. Start with 3 NORI WRAPS. Choose your favorite wrap flavor (Chicken Pesto, Mediterranean, Mexican, or Breakfast Sushi). Evenly split the ingredients into the 3 wraps. Roll them up basic burrito style & you’ve got yourself 100-calorie nori rolls!Download the Rock Your Roll