I just want a little something after dinner! It’s natural to want something after a meal. What we are really craving is a “taste transition,” which is a change in flavor to help our mind & taste buds feel “done” eating. Instead of letting after-dinner nibbling sabatage you, go for one of these 50-calorie (or less!) after-dinner treats…Download the Five 50-Calorie After-Dinner Treats
Click on the links below to access free downloadable resources. Check back often for updated tools to help you feel awesome.
I. Love. Everything. On. This. List.
Buy this stuff for your friends & family…or put some of it on your own wish list!
Even hardcore healthnuts get cravings for Halloween TREATS. No biggie! There are plenty of superswaps that can satisfy those cravings, while doing your body good.Download the SuperSwap Halloween Treats
Print my NEW 1-2-3 Meal & Shopping Organizer. Write down 1 B, 2 L, 3 D & 3 snacks you LOVE. Shop for the ingredients for only those recipes. Eat those healthy & delicious meals through the week.Download the 1-2-3 Meal & Shopping Organizer
PRE-LOGGING is the OPPOSITE of regular food logging…and works BETTER! New research suggests that making food decisions BEFORE you actually eat naturally helps you eat fewer calories. DO THIS: Write down what you are going to eat BEFORE each day begins. You. will. naturally. eat. less. AND THE BEST PART is you’ll feel in control of your day instead of having your day control you. #noregretsDownload the PRE-LOGGING Worksheet