Want a Healthy Gut? Do the 5 F’s…Download the Get Your Gut Healthy
Click on the links below to access free downloadable resources. Check back often for updated tools to help you feel awesome.
Just in time for SUPER BOWL SUNDAY!
5 SUPER BOWL recipes from The Superfood Swap!Download the Super Bowl Recipes
Salad Dumpers: A simple way to make a quick 100-calorie side salad for any meal like a sandwich, pizza, soup, etc. 1) COMBINE your favorite salad toppings, 100 calories-ISH per salad. 2) STORE topping combos in clear containers in the fridge. 3) DUMP! When you want a salad, DUMP toppings on lots of pre-cleaned greens.Download the Salad Dumpers
Yeah yeah you know you should eat your veggies, but you feel like crushing a bowl of pasta instead?
No worries, I’ve got just the trick for you: Swap your pasta for spaghetti squash.
AND….instead of dangerously trying to cut through that hard squash, just drop the whole thing in a SLOW COOKER. Oh yeah!
I just want a little something after dinner! It’s natural to want something after a meal. What we are really craving is a “taste transition,” which is a change in flavor to help our mind & taste buds feel “done” eating. Instead of letting after-dinner nibbling sabatage you, go for one of these 50-calorie (or less!) after-dinner treats…Download the Five 50-Calorie After-Dinner Treats