This step-by-step guide will lead you to dessert nirvana. Using just 3 ingredients, you can satisfy your sweet tooth with a pop of nutrition – all for under 150 calories. These treats are so good that you may even want to enjoy one as a midday snack.Download the The Fancy Fruit Dessert Guide
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Check out what makes chia, flax, hemp, sesame, pumpkin, sunflower and poppy seeds so special. This infographic will help you compare, applaud and enjoy the power of these 7 super SEEDS!Download the The Seven Seed Stars Guide
Update your lunch rotation to include flavors from around the globe. In just 4 steps (and 5 minutes!), you can create a LUNCH BOWL that beats out any deli-meat sandwich. Best of all, you can build them in advance and take them on the go!Download the How To Make: Vegetarian Lunch Bowls Guide
With a little bit of time and even less effort, you can cook beans from scratch in your slow cooker. Soaking and cooking beans increases its nutrition and you can make a big batch that lasts for months. Find out how in this infographic.Download the OMG! Slow Cooker Beans Guide