Simplify a week’s worth of meals in 3 easy steps: Shop, Prep & Eat. Using a versatile shopping list, a food prep action plan and quick mix & match meal ideas, this vegan weekend guide allows you to cook once and eat healthfully for 7 days.Download the Ultimate Vegan Weekend Guide
Click on the links below to access free downloadable resources. Check back often for updated tools to help you feel awesome.
To get different, you must do different. Apply the FITT and CHEW principles to shake things up and bust through your dieting and exercise plateaus.Download the Plateau Busting Guide
Be amazed by the outcome when you make veggies the special ingredient in your comfort foods. Presto! Slash calories & boost nutrition in fries, pasta, chips and mashed potatoes. No magic wand required!.Download the VEGGIE MAGIC: Comfort Food
Follow these 12 moves to work out your entire body in 7 minutes flat. High-intensity circuit training is a fast and efficient way to burn fat and excess calories.Download the 7-Minute Full Body Workout
Love pumpkin but hesitate to open a whole can – for fear that you may waste what you don’t need? Here are four straight-forward recipe ideas to help you enjoy every ounce of this low cal puree.Download the The Great Pumpkin Guide