HABIT PUNCH CARDS help you TRACK BEHAVIORS in a F.U.N. way. Pick a habit, get a punch if you do it, and day-by-day you build momentum in the direction you want to be living. Each HABIT PUNCH CARD is for 7 DAYS. When you focus on creating a habit for a WEEK (instead of a month or longer) it is totally achievable and lets you experience success. Success feels good and motivates you to keep going. And this excitement & consistency leads to results. BOOM.