I created a 24-Hour Clean Eating Cheat Sheet w/ lots of fiber + friendly bacteria for good gut health AND lots of leafy greens for energy + power-house nutrition + a shift in our taste buds to crave less sweet stuff.Download the 24-Hour Clean Eating Cheat Sheet
Click on the links below to access free downloadable resources. Check back often for updated tools to help you feel awesome.
Let’s get our GREEN on!Download the Your Body On Greens
Want a Healthy Gut? Do the 5 F’s…Download the Get Your Gut Healthy
Just in time for SUPER BOWL SUNDAY!
5 SUPER BOWL recipes from The Superfood Swap!Download the Super Bowl Recipes
Salad Dumpers: A simple way to make a quick 100-calorie side salad for any meal like a sandwich, pizza, soup, etc. 1) COMBINE your favorite salad toppings, 100 calories-ISH per salad. 2) STORE topping combos in clear containers in the fridge. 3) DUMP! When you want a salad, DUMP toppings on lots of pre-cleaned greens.Download the Salad Dumpers