JOMO: Joy Of Missing Out
You’re in the moment, enjoying what YOU’RE doing, and not worried about what anyone. else. is. up. to.
You’ve heard of FOMO (fear of missing out)
Well…JOMO is the exact opposite!
There are lots of ways to practice JOMO like:
-saying no to too many plans
-opting out of passionless job opportunities
-disconnecting from social media scrolling
What I LOVE most about JOMO is that it embraces the here and now.
Practicing JOMO Works!
For the past few weeks, I’ve been experimenting with no social media scrolling when I wake up. It’s been a game changer to not only my morning routine but also my outlook on the day ahead…
I’m no longer zoned-out first thing in the morning…looking at other people’s highlight reels. Instead I’m enjoying MY OWN LIFE. I now use that time for inspirational morning reading like Real Magic by Wayne Dyer. New fav book. It’s magical!!! ✨
Do a JOMO DIGITAL DETOX
👉 Track & Cut Back.
Go to settings on your phone. Click battery. It’ll show proportion of battery used by each app in the last 24 hours in addition to time on screen. When you stop to realize how many hours of your day were spent on your phone…major wake up call. Make it a game to try to cut your phone time in half.
👉 Tech-Free Times.
Establish tech-free TIMES such as the hour before bed or the first hour after waking.
👉 Tech-Free Places.
Designate tech-free PLACES such as the dinner table or your bedroom.
Go ahead. Miss out. It may be the BEST thing that’s ever happened to you. xx
September is National Family Meals Month!
I’ve teamed up with Eggland’s Best in honor of National Family Meals Month to encourage families to spend MORE QUALITY TIME AROUND THE TABLE eating nutritious meals. Eggland’s Best is a proud supporter of the American Heart Association’s Healthy For Good™ Movement, and together they’re educating families on the importance of eating nutritious meals together at the table.
My husband Chris & I have taken the pledge to spend 12 more minutes together at the table & now it’s YOUR turn!
TAKE THE FAMILY MEALS PLEDGE:
From now until October 1, go to THIS LINK.
CLICK “I pledge to spend an additional DOZEN minutes at mealtime with my family while enjoying nutritious meals.” Then spend 12 more minutes at the table together.
>>> PRIZE ALERT! <<<
Every time you make the pledge, our friends at Eggland’s Best will give you the chance to win a variety of INSTANT PRIZES + you’ll be entered into the Grand Prize drawing for a chance to win $5,000 towards a family vacation!
So get crackin’ and take the pledge. 😉
PS: You can take the pledge daily to increase your chances of winning a prize.
EB eggs are the only eggs I feed my family because of their great taste and superior nutrition such as 6X more vitamin D, 25% less saturated fat, and 10X more vitamin E than ordinary eggs.
This post is sponsored by Eggland’s Best, but the thoughts and opinions are my own. The promotion is conducted by Eggland’s Best and is in no way associated with the American Heart Association.