FACT: We can get hungry between meals.
FACT: We often can’t think of what to snack on so we just start grabbing whatever is around.
To help us remember smart snack ideas that can actually tide us over until our next meal…I created my TOP 10 SNACK CARD. It’s the size of a business card (cute!) so you can easily have it around as a handy snack reminder.
Simple Snack Guidelines
👉 Keep snacks between 100-200 calories each.
👉 Choose snacks w/ the powerful combo of produce + protein. Produce gets you full, protein keeps you full.💥
👉 Eat 0-2 snacks per day, if/when you’re hungry. Some days you may not need a snack, some days you may need up to 2.
My Top Ten Snack List
Each is about 150 calories and contains produce + protein:
▪Pear (1) 🍐+ Pecans (10)
▪Carrots (1/2 c.) + Hummus (1/4 c.)
▪Orange (1) 🍊+ Pistachios (30)
▪Cherry tomatoes (1/2 c.) + String cheese (1)
▪Grapes (1/2 c.) 🍇+ Roasted chickpeas (1/4 c.)
▪Green apple (1) 🍏+ Almonds (15)
▪Cucumber (1/2 c.) + Hard-boiled egg (1)
▪Celery (3) + Nut butter (1.5 tbsp)
▪Berries (1/2 c.) 🍓+ Plain 2% yogurt (1/2 c.)
▪Banana (1) 🍌+ Pumpkin seeds (1/4 c.)
Print THIS SNACK CARD. Then fold-cut-tape it together and keep it in your wallet, on your desk, in your snack drawer, or on the fridge to remind you of smart snack ideas.