My schedule has been cray cray lately. When the pace of life is super fast, it’s NOT the time to put taking care of yourself on hold.
It’s the time to give your body even more TLC so you have the stamina to show up w/ high energy. How can you prioritize health when your schedule is jammed? Meet health QUICKIES.
a smart-fun-fast way to keep your mind + body healthy when time crunched.
Got 2 seconds…?
Apply grapefruit essential oil on your wrists for an energy burst
Got 5 seconds…?
Sprinkle cayenne pepper on a meal for a metabolism boost
Got 16 seconds…?
Deep breathe for 16 seconds to change your brain to be happier, more present, less frazzled
Got 1 minute…?
Rinse/store canned beans in fridge for quick plant-protein
Got 3 minutes…?
Make air-popped popcorn for a whole grain snack
Got 5 minutes…?
Make this super fast green juice to have with a snack or meal
Got 7 minutes…?
Try this full body workout to improve strength & stamina
Got 10 minutes…?
Broil salmon to top salads or avocado toast and get a dose of healthy omega-3 fats
Don’t wait another second.
Start using health QUICKIES TODAY!