Are you a victim of flailing effect???
Most of my clients come to me with a swirly mess of ideas of how to lose weight/get healthy. They have motivation, but are flailing from one idea to another and can’t create a clear and simple action plan that leads to long-term results.
SIGNS & SYMPTOMS OF FLAILING:
You try lots of different diet strategies yet nothing seems to work.
You flip-flop between different plans & can’t seem to stick with anything.
You’re on info overload & confused about what it means to eat healthy.
Here’s. the. deal. To be successful, you gotta do the opposite of flail. You have to FOCUS.
But what should you focus on? What’s most important? Answer: THE BASICS.
If you don’t keep the focus simple, if you don’t focus on the basics, you’re going to flail around. Flailing makes you tired and frustrated. You expend energy yet you literally get nowhere. Commit to mastering basic core habits and you will get results.
Below is my FOCUS.
The SIX BASICS to master:
Flailing is the ultimate enemy.
Focus is magic.