The world of nutrition has gotten so complicated.
It’s time to SIMPLIFY.
Stop measuring out food, weighing portions, counting calories, calculating macros, using app trackers, etc., etc. Instead use a better, simple tool…YOUR EYES.
If we slow down & just LOOK at our food, our eyes can give us great food wisdom.
VISUAL WISDOM CHALLENGE
For the next 7 days, LOOK at each meal before you eat it, then ask yourself:
1) Do I have my RATIOS right at this meal?
If yes, eat & enjoy! If not, work to get them closer. A PERFECT PLATE has these RATIOS:
a little grain + a little protein + lots of produce w/ a topper of healthy fat.
2) Am I seeing the results I want?
If yes, keep doing what you’re doing. If not, it’s time to downsize the grain & protein and pump up the produce.
Simple, but powerful.
PS: Watch me use Visual Wisdom. VIDEO HERE!