GOLDEN MILK: A mood-boosting, energy-enhancing, pain-reducing wonder drink.
Used for centuries in Ayurvedic medicine, Golden Milk features the magical superspice turmeric.
The magic of GOLDEN MILK explained…
TURMERIC reduces inflammation & pain and boosts mood.
CINNAMON helps keep blood sugar levels steady for lasting energy.
BLACK PEPPER increases the power of turmeric by over 2000%. Woah!
HONEY blasts bad bacteria & viruses lurking around conspiring to make you sick.
GINGER aids in digestion.
Add 8 oz unsweetened almond milk, 1/2 tsp ground turmeric, 1/2 tsp ground cinnamon, 1/4 tsp ground ginger & a pinch of black pepper to a stovetop pan. Heat until warm. Stir in 1 tsp honey. Pour into a cute mug. Enjoy!
PS: If you want to ADD a little protein & healthy fat, stir in 1 T almond butter to the hot milk.
– comforting bed time ritual
– afternoon spicy pick-me-up
– dessert tea for a sweet tooth
– chilled for pre/post exercise drink