Happy August 1. It’s the first day of a NEW month! The perfect time to learn about my Momentum 30 Habit Tracker.
Motivation is the spark.
Habit is the motor.
It’s a mistake to rely on motivation to keep you going. Instead, work to create HABITS. A habit is just a behavior you practice & repeat enough times that it becomes “automatic” and feels easy.
Weight loss isn’t about focusing on NUMBERS…it’s about focusing on HABITS.
When you string together 30 days of a healthy habit you feel successful…you feel good about yourself…you feel confident…and it starts positive action in motion. MOMENTUM, baby!
Life gets hectic, so it can be hard to stay FOCUSED on creating healthy habits. To help, try THIS DAILY HABIT TRACKER! It will keep you focused on 1, 2 or 3 habits for 30 days.
TIP: Do NOT start over if you can’t do the tracker perfectly for 30 days in a row…it’s about progress, not perfection. xoxo