“My thighs are huge.”
“My stomach is disgusting.”
“I’m so fat.”
Most people start diets with a negative body image—a feeling that their thighs are too big, their gut too bulging, their butt too squishy, their arms too flabby.
Well, I call that crap thinking.
And it’s sabotaging you.
WOW CHALLENGE: “Catch & Flip”
When you catch yourself saying something hateful about yourself…flip to the exact opposite statement.
CATCH: “My thighs are huge.”
FLIP: “My thighs are strong & lean.”
It doesn’t even matter if you believe it. Just the act of saying more positive things gets you into a positive vibe. And positivity is the birthplace of motivation.
The words you choose create your reality.