HOT 🍋 WATER = perfect morning hydration
HOW TO: Cut a lemon into 4 wedges. Each morning squeeze a wedge into 8-12 ounces almost boiling water & throw the whole wedge into the mug. You can also add a few shakes of cayenne for a real wake-me-up. I LOVE seeing the sunny yellow wedge floating around in there. Pucker Up Sunshine!
5 REASONS TO JOIN THE HOT LEMON WATER CLUB:
1. Craving Buster: Sour & bitter foods reset taste buds to help you crave less sweet stuff.
2. Immune Boost: Lemon contains immune-boosting vitamin C.
3. Energy Kick: Staying well hydrated keeps energy levels naturally high.
4. Appetite Help: Water before meals decreases appetite so you naturally eat less.
5. Mental Jumpstart: Starting the day with hot lemon water gives you the feeling that you’ve already done something good for your body. It puts you mentally on track to have a healthy day and can snap you out of a less-than-healthy eating streak.
PS: You can drink hot lemon water along side your usual AM coffee. You don’t have to pick one over the other, have BOTH!
PPS: I designed a super cute Pucker Up Sunshine! Mug for us HOT 🍋 WATER drinkers!
Get it HERE!