Trend Alert: 2016 is the year of BOWLING!
How to: Swap sandwiches, wraps & burritos to BOWLS.
Why: BOWLS hold more veggies than sandwiches, wraps & burritos so they are lower in calories & higher in nutrition. Think about it….a breakfast sandwich barely has any veggies on it and a typical lunch sandwich has way too much bread & salty, processed deli meat.
Start now: Go grab a bowl, load it with produce & then top it with your favorite protein + grain. Bonus: When you eat from a bowl it slows you down so you naturally eat less & enjoy it more.
Perfect BOWL Anatomy = Protein + Grain + Veggies!!!
I like to portion the protein + grain + veggies separately into a bowl…and then mix it all up!
Watch me talk about BOWLING on the TODAY Show: CLICK HERE
Get my 5 basic BOWL recipes: CLICK HERE
The Superfood Swap Starter Kit (SOLD HERE) has recipes for my favorite 8 bowls: Ranch Bowl, Greek Bowl, Mexican Bowl, Asian Sesame Bowl, Hummus Bowl, Kale Caesar Bowl, Cobb Bowl, Thai Bowl.
BOWLS are the new plate, people!!