“How can I feel better & more confident in the skin I’m in?”
It all comes down to BODY LOVE.
BODY LOVE doesn’t come from reaching some magical number on the scale or jean size… it comes from inside. There are 5 specific things you can do to ignite your own BODY LOVE…
1) Catch & flip nasty self-talk.
When you catch yourself saying something hateful, flip to the exact opposite statement. The words you use create your reality.
2) Cut all comparison.
Mind your own business. Don’t compare your current self to your old-self, friends, family, strangers, coworkers, neighbors or media images. Comparison is the killer of all joy.
3) Stop criticizing others.
Even the smallest judgmental thought about others strengthens your mean inner voice and the stronger you make it…the meaner the voice is when it’s turned back to criticizing you.
4) Embrace clean living.
The basics – eating well, exercise, sleep – make you feel amazing because they are the greatest gestures of self love.
5) Enjoy your body.
Spend time choosing pajamas, underwear, clothes, make-up & accessories that make you feel good. It’s not trivial or vain to care for & adorn your body.
Fruma Montrose says
Thanks this is a great message
Dawn says
You’re welcome. It’s something I personally need to read & re-read often! I make this a daily practice! #BodyLove