My go-to breakfast (& sometimes lunch) is avocado toast.
I love how easy it is to make.
I love how nourishing & filling it is.
And…I love that it can be sweet OR savory.
Sweet version for when I crave something like a cinnamon scone.
Savory version for when I crave a classic egg sandwich, healthified.
Get the recipe HERE!
PS: Here are some avocado toast bragging rights…
Sprouted grain bread: Sprouting increases the amount of protein, vitamins & minerals our body can use.
Avocado: Avocado eaters are thinner & healthier than non-avo eaters.
Whole egg: High protein breakfasts control cravings throughout the day.
Walnuts: Walnut eaters live longer & healthier than non-nut eaters.
Crushed red pepper: Hot spice may help curb appetite & boost calorie burning.
Cinnamon: Helps keep blood sugar levels steady for longer lasting energy.