A sleeve of Girl Scout cookies. A jumbo morning pastry. The office candy dish. Among the 226 food decisions we face daily, some temptations try to lure us away from our health goals.
When temptation calls, it’s very common to have this sabotaging thought: “This one time won’t matter.”
Fight that thought by simply telling yourself: “This time matters.”
Here’s why: EVERY single time matters because it’s not about the calories; it’s about the habit. Each time we mindfully decide to resist temptation, we make that healthy habit stronger.
Being healthy is not a matter of any one big thing you do…it’s the sum of all the tiny decisions you make. This time matters.