Situation #1: Dinner ended an hour ago, so you known you’re not hungry. Yet, you find yourself on a food safari in the fridge/pantry for “just a little something”.
Situation #2: Your work day is draaaagging and the office candy bowl is only a high-five away.
SOLUTION: Rather than giving in to sweets, treat yourself to a satisfying DIY Chai Latte.
Skip coffee shop chai since these drinks are sugar traps. Instead, make your own simple, no-sugar version.
Sprinkle ground cinnamon, ginger & allspice in a mug. Add unsweetened plant milk, warm in the microwave and stir. Steep a black or green tea bag in the milk for a few minutes (choose decaf tea if before bed). Voila.
Now you’re sipping pretty.