Research has found you’ll naturally eat less AND you enjoy your food more with this strategy: Table-Plate-Chair.
Meaning: Eat from a plate while seated at a table. Here’s what that looks like…
Yes! Let’s eat:
– Table + Plate + Chair
Nope! Not time to eat:
– standing in the fridge
– lounging on the couch
– clearing plates from the table
– working at the computer
– hovering in the breakroom
– driving in a car
– passing by a candy or nut dish at a party
Only eating meals & snacks w/ a table-plate-chair is powerful. Give it a try. It’s a game changer during the holidays and beyond.