Hey! It’s time to give SEEDS the nutrition respect they deserve. Sure they taste great on poppy seed buns & everything bagels, but they are so much more than that! They have the trifecta of fiber, protein & healthy fat plus they are loaded with vitamins & minerals.
It’s a seed showdown! Check out my latest infographic to see how each of these seeds stacks up:
- Chia seed
- Flaxseed (ground)
- Hemp seed
- Poppy Seed
- Pumpkin Seed
- Sunflower Seed
- Sesame Seed
Concerned about allergies? Good news! Seeds are different than tree nuts. In the case of sesame seeds,research found that only 0.1% of the population experience a seed sensitivity.
Get the full infographic! Click HERE.