Want to start a new healthy habit like:
…weekly grocery shopping?
…drinking more water?
…snacking on more vegetables?
Get into a healthy groove as easy as 1-2-3…
1) Find a habit you ALREADY do.
2) Add-on a NEW habit to the usual one.
3) Repeat! Repetition helps the new habit stick.
My Goal: Make more green drinks w/ my new juicer.
Habit Add-On: I automatically make coffee every morning. So, I added-on making a green juice along side my usual AM brewing routine. Next morning, repeat!
Think of your current habits as a WAVE that will help carry your new healthy behavior.
[Image on left: Instagram. Follow me @djblatner.]