It’s here! Check out the new Flexitarian Protein Swap Infographic!
This is a ‘how-to’ guide to help you swap out animal protein & swap in PLANTS – and still enjoy your favorite foods. Click HERE to see this beauty.
Happy National Nutrition Month. To kick it off, I’m sharing my personal daily 5-point checklist for superhealth:
- Get enough sleep
- Drink water
- Eat plants (use the new Flexitarian Protein Swap Infographic!)
- Exercise daily (even if short & sweatless)
- Give thanks (gratitude changes everything)