“If we wait until we’re ready, we’ll be waiting for the rest of our lives.”
Start today. We all have a planner & a doer inside of us. The planner means well, but many times sabotages our momentum trying to get everything right. Don’t wait for the perfect plan, perfect week, perfect day. Just start today.
Remember that climbing a mountain starts with a simple step. What are you waiting for? Build momentum by doing one thing different & healthier – today.
Start by turning ONE of these IDEAS into ACTION. Ready? Go!
– drink 72 ounces of water today
– eat vegetables with your sandwich today
– drink mint tea vs. eating chocolate after lunch today
– add a handful of baby spinach to your dinner today
– have a piece of fruit for dessert today
– instead of snacking after dinner, go to bed early today
– take the stairs (up and down) today
– say something nice to yourself today