B = N + P
Balanced eating = Nutrition + Pleasure
* If you have a super nutritious meal without pleasure you will feel deprived and binge later.
* If you focus only on pleasure at a meal without good nutrition you will feel fat, unattractive and sluggish.
The key to feeling BOTH satisfied & healthy is to have BOTH nutrition + pleasure at each meal. B = N +P.
CHALLENGE OF THE WEEK: Do a plate check before each meal to see if you have both N + P.
Need ideas? Here are meals in my sweet spot of nutrition & pleasure:
– Garden salad + Pizza
– Kale chips + Black bean burger on a pretzel roll
– Steamed broccoli + Pasta marinara w/parmesan